백발의 10 가지 원인과 자연적으로 예방하는 12 가지 방법

현대 생활 방식의 가장 짜증나는 결과 중 하나는 흰 머리카락입니다. 첫 번째 흰색 가닥이 나타날 때 느끼는 공포와 일치하는 것은 없습니다. 따라야 할 것이 더 많다는 것을 알고 있으며 불가피한 것을 막을 수있는 구제책과 치료법을 찾습니다. 흰 머리카락을 제거하는 방법을 알아 두십시오.

노년기에 흰 머리카락의 발생은 분명합니다. 하지만 30 대 초반, 때로는 20 대에 눈치 채면 절대적으로 실망 스럽습니다. 회색 머리카락과 흰색 머리카락은 머리카락이 색소를 잃어버린 결과입니다. 색소가 현저히 감소하면 머리카락이 회색으로 변합니다. 안료가 전혀 없으면 흰색으로 바뀝니다. 이것의 정확한 원인은 아직 밝혀지지 않았습니다. 이 기사에서는 흰 모발 성장을 되 돌리는 몇 가지 치료법을 나열했습니다.

백발의 원인은 무엇입니까?

모발 성장은 새로운 세포의 생성으로 인해 오래된 세포가 모낭에 의해 밀려 나올 때 발생합니다. 성장 (성장), 중단 (퇴행) 및 휴식 (휴지기)의 세 단계로 발생합니다. 휴식 기간 동안 머리카락이 수명에 도달하여 빠지고 그 자리에 새로운 가닥이 자랍니다. 머리카락 색깔은 멜라닌 세포에 의해 형성되는 멜라닌에 의해 생성됩니다. 피부와 달리 머리카락의 색소 침착은 연속적이지 않습니다. 모발은 성장기 단계에서 활발하게 착색됩니다. 색소 침착은 퇴행기 단계에서 감소하고 휴지기 단계에서는 부재합니다 (1).

나이가 들어감에 따라 머리카락 한 가닥에 주입되는 색소의 양이 줄어들 기 때문에 회색으로 변하고 결국 흰색으로 변합니다. 아래 섹션에서 흰 머리카락을 막는 방법과 흰 머리카락을 유발하는 요인 및 흰 머리카락을 예방하는 방법을 알고 있습니다.

회색 머리카락의 조기 발병은 다음 요인으로 인해 발생합니다.

1. 유전자

Dr. K. Harish Kumar, MD, DVL은 "유전자는 머리카락이 색소를 잃는 나이를 결정하는 주된 요소입니다"라고 말합니다. 어떤 사람들에게는 20 세가되기 전에도 일어날 수 있습니다. 다른 사람들에게는 첫 번째 흰색 가닥이 다소 늦게 나타납니다 (1).

2. 멜라닌 결핍

대부분의 경우 멜라닌 결핍이 모발 미백의 주요 원인입니다. 멜라닌의 생산은 적절한 영양과 단백질 보충제에 달려 있습니다. 이러한 영양소가 부족하면 멜라닌이 허용 수준 이하로 떨어집니다 (2).

3. 호르몬

연구에 따르면 호르몬의 불균형이 모발의 조기 백발을 유발하거나 증가시킬 수 있습니다 (1), (3). 머리카락이 과도하게 회색이고 호르몬 불균형이 있는지 확실하지 않으면 의사와 상담하십시오.

4. 건강 상태

특정 기저 질환은 머리카락의 색소 손실을 유발할 수 있습니다. PGH는 또한 백반증, 악성 빈혈, 갑상선 질환 및 조기 노화 증후군과 같은자가 면역 질환에 의해 유발됩니다 (4).

5. 비타민과 미네랄 결핍

철분, 비타민 D, 엽산, 비타민 B12 및 셀레늄의 결핍은 모낭의 미백을 유발할 수도 있습니다. 비오틴 수치가 낮은 비타민 B12와 엽산 결핍은 모발이 조기에 회색으로 변하는 사람들에게서 발견되었습니다 (5).

6. 스트레스

정서적 스트레스도 여기서 중요한 역할을합니다. 연구에 따르면 심리적 스트레스로 인한 산화 부하는 모발의 조기 백발을 유발할 수 있습니다 (1).

7. 화학 제품

때로는 화학 기반 샴푸, 비누, 염색약 등을 사용하면 이러한 문제가 직접적으로 발생할 수 있습니다. 그러나 일부 알레르기 감염으로 인해 발생할 수도 있습니다.

8. 산화 스트레스

산화 스트레스는 조기 회색을 유발할 수 있습니다. 이는 체내 산화제의 과잉 생산으로 인해 발생하며 자외선 (UV), 오염, 정서적 요인 또는 염증성 원인과 같은 외부 요인의 영향도받습니다 (2).

9. 흡연

연구에 따르면 흡연은 모발의 조기 백발로 이어지는 주요 요인 중 하나입니다. 흡연은 모낭 멜라닌 세포에 활성 산소 종 손상을 일으켜 조기 회색으로 이어집니다 (1).

10. 과산화수소

모낭은 소량의 과산화수소를 생성하여 시간이지나면서 모간에 축적됩니다. 그것은 머리카락을 표백하고 회색으로 변하고 결국 흰색으로 변합니다 (6). 이 축적 물을 제거하면 머리카락이 자연스러운 색을 되 찾는 데 도움이 될 수 있습니다.

흰 머리카락을 없앨 수 있습니까?

백발이 검게 변하는 것을 돕기 위해 모발의 회색을 되돌릴 수 있는지 여부는 주로 백발의 원인에 달려 있습니다. 유전학이 원인이라면 변화를 되돌릴 수있는 방법이별로 없습니다.

원인이 근본적인 건강 문제인 경우 의사와 상담하여 무엇을 할 수 있는지 알아 보는 것이 최선의 조치입니다. 문제가 치료되면 머리카락에 색소를 복원하는 데 도움이 될 수 있습니다. 그러나 이것은 보장되지 않습니다.

호르몬 요법 치료 후 때때로 재 색소 침착이 가능합니다. 색소 침착을 촉진하는 또 다른 방법은 비타민 B12를 주사하거나 알약을 복용하는 것입니다. 아래에 언급 된 자연 요법을 시도하고 흰 머리카락을 줄이는 방법을 알 수도 있습니다.

흰색 (회색) 모발을 줄이는 천연 요법

1. 인도 구스베리와 코코넛 오일

Indian gooseberry (amla) has a rich reserve of vitamin C, which is an antioxidant and has anti-aging benefits and revitalizes the pigment in your hair follicles (7). Coconut oil penetrates through the hair shaft and reduces protein loss. This improves hair health (8).

You Will Need

• 3-5 Indian gooseberries
• 1 cup of coconut oil

Process

1. Boil 3-4 Indian gooseberries with one cup of coconut oil to prepare an oil solution.
2. Store this oil in a jar and take about two tablespoons for each use.
3. Massage the oil into your scalp and work it through the length of your hair.
4. After massaging for about 15 minutes, leave the oil on for an additional 30 minutes. Alternatively, you can leave the oil in overnight.
5. Wash off with a mild sulfate-free shampoo and finish with conditioner.

How Often?

2-4 times a week.

2. Black Tea

Black tea is rich in antioxidants (9). These antioxidants can help prevent free radical damage to hair, and thus, premature graying. It also helps darken hair color while adding shine. Black tea is also known to help relieve stress (10). As discussed, stress is a contributing factor to premature graying of hair.

You Will Need

• 2 tablespoons of black tea
• 1 cup of water

Process

1. Boil two tablespoons of black tea in a cup of water until it is well brewed.
2. Set the brew aside to cool.
3. Strain the liquid and apply it to your hair and scalp.
4. Massage your scalp for a couple of minutes and wait for about an hour with the tea in your hair.
5. Wash your hair with a mild sulfate-free shampoo and finish with conditioner.

How Often?

2-3 times a week.

3. Curry Leaves And Coconut Oil

Curry leaves are popularly used to retain and maintain natural hair tone and prevent premature graying of hair (11). Coconut oil can penetrate the hair follicles to nourish the hair right from the root and promote hair growth (8).

You Will Need

• A handful of curry leaves
• 3 tablespoons of coconut oil

Process

1. Boil a handful of curry leaves with 3 tbsps of coconut oil to prepare an oil solution.
2. Set the oil aside to cool.
3. Once it has cooled, strain the oil and massage it into your scalp and work it through the length of your hair.
4. After massaging for about 15 minutes, leave the oil on for an additional 30 minutes. Alternatively, you can leave the oil in overnight.
5. Wash off with a mild sulfate-free shampoo and finish with conditioner.

How Often?

2-3 times a week.

4. Lemon Juice And Coconut Oil

Lemon contains vitamin C, an antioxidant that can neutralize free radicals and prevent hair damage (12). However, there is no scientific evidence to prove that lemon juice can reverse the graying of hair. Coconut oil nourishes your hair and promotes hair growth (8).

You Will Need

• 2 teaspoons of lemon juice
• 2 tablespoons of coconut oil

Process

1. Pour two teaspoons of lemon juice into two tablespoons of coconut oil and heat the mixture for a couple of seconds until it is slightly warm.
2. Massage this mixture into your scalp and work it down to the tips of your hair.
3. Leave it on for about 30 minutes.
4. Wash your hair with a mild sulfate-free shampoo and finish with conditioner.

How Often?

2 times a week.

5.

Castor oil boosts blood circulation to the follicles. It contains omega-6 essential fatty acids that promote hair health and hair darkening (13).

You Will Need

• 1 tablespoon of castor oil
• 2 tablespoons of coconut oil

Process

1. Combine one tablespoon of castor oil with two tablespoons of coconut oil and heat the blend for a couple of minutes until it is slightly warm.
2. Massage this oil mixture onto your scalp and work it down to the tips of your hair.
3. After massaging your scalp for about 15 minutes, leave it on for an additional 30 minutes.
4. Wash your hair with a mild sulfate-free shampoo and finish with conditioner.

How Often?

2-3 times a week.

6. Fenugreek Seeds

Fenugreek is rich in B vitamins and saponins that prevent hair loss (14). It is popularly used to preserve the natural hair color, prevent dandruff, and keep the hair silky (15).

You Will Need

• 2 tablespoons of fenugreek seeds
• 1/4 cup of water

Process

1. Soak two tablespoons of fenugreek seeds in a quarter cup of water overnight.
2. In the morning, grind the seeds with enough water to get a smooth, consistent paste.
3. Apply this mixture to your hair and scalp and leave it on for about 45 minutes.
4. Wash your hair with a mild sulfate-free shampoo and finish with conditioner.

How Often?

1-2 times a week.

7. Onion Juice And Olive Oil

A study indicated that onion juice might help reduce hair fall and aid hair regrowth in a few people (16). Onion juice also contains catalase that can help reduce hydrogen peroxide build-up on your hair and scalp, thus helping reverse graying and improving the health of your hair. However, the only drawback to using this remedy is that it is hard to get the onion smell out of your hair. Olive oil is an emollient and conditions your hair (17).

You Will Need

• 1 medium-sized onion
• t tablespoon of olive oil
• A cheesecloth

Process

1. Chop a medium-sized onion into small pieces and blend it with about a tablespoon of olive oil.
2. Squeeze the juice out of the pulp using a cheesecloth.
3. Apply this juice onto your scalp and massage for about 10 minutes.
4. Leave the juice on for an additional 30-35 minutes.
5. Wash your hair with a mild sulfate-free shampoo and condition.

How Often?

2 times a week.

8. Henna And Coffee

Henna helps cover up the appearance of white hair by adding rich reddish tones to your hair due to the presence of lawsone (18). Coffee is another popular hair colorant that can impart a reddish-brown to blackish-brown tinge to your hair.

Note: Ensure that you are using pure henna powder as some powders contain chemicals.

You Will Need

• 5 tablespoons of henna powder
• 1 tablespoon of coffee
• 1 cup of water

Process

1. Brew one tablespoon of coffee in a cup of water.
2. Add five tablespoons of henna powder to the brew, stirring as you do to avoid lumps.
3. Apply this mixture to your scalp and hair and leave it on for about 3-4 hours.
4. Rinse with warm water and a mild sulfate-free shampoo.

How Often?

Once every three weeks.

9. Sage Leaves

Sage leaves help in preserving the color of your hair and prevent graying. In some cases, they also help restore pigment to white hair patches (17).

You Will Need

• A handful of sage leaves
• Water
• Spray bottle

Process

1. Boil a handful of sage leaves in water until it is well brewed.
2. Let the concoction cool and then collect the liquid in a spray bottle.
3. Spritz your hair until all of your hair is saturated with the sage tea.
4. Leave the tea on for about 2 hours.
5. Wash the sage solution out of your hair with a mild shampoo and finish with conditioner.

How Often?

2-3 times a week.

10. Ridge Gourd And Coconut Oil

Ridge gourd can help restore natural hair pigment and prevent premature graying of hair (19). Coconut oil penetrates the hair shaft and nourishes your hair (8).

You Will Need

• 1/2 cup of chopped and dried ridge gourd
• 1 cup of coconut oil

Process

1. Soak half a cup of chopped and dried ridge gourd in a cup of coconut oil in an airtight jar for about 3-4 days.
2. After 4 days, take about two tablespoons of the oil and heat it until it is slightly warm.
3. Massage the oil into your scalp and then work it down to the tips of your hair.
4. After massaging your hair for about 15 minutes, leave the oil on for an additional 30 minutes.
5. Wash your hair with a mild sulfate-free shampoo and finish with conditioner.

How Often?

2-3 times a week.

11. Sesame Seed Oil And Coconut Oil

Coconut oil is one of the most penetrative hair oils with a rich source of fatty acids that help condition your hair (8). In combination with sesame seed oil, it helps promote melanocyte activity, ensuring that each strand is deeply pigmented. Sesame seed oil also helps darken the color of your hair with regular use (17).

You Will Need

• 2 tablespoons sesame seed oil
• 2 tablespoons coconut oil
• Hot towel

Process

1. Combine two tablespoons each of sesame seed oil and coconut oil and heat the mixture until it is slightly warm.
2. Apply the oil onto your scalp and then work it through the length of your hair.
3. After massaging for about 15 minutes, cover your hair with a hot towel, and leave the oil in for an additional 30 minutes.
4. Wash your hair with a mild sulfate-free shampoo and finish with conditioner.

How Often?

2-3 times a week.

12. Indian Gooseberry And Hibiscus Flower

This mask helps strengthen and nourish your hair follicles to maintain scalp health and boost healthy hair growth. Hibiscus helps prevent premature graying while also conditioning your hair, making it manageable (17).

You Will Need

• 3 tablespoons of crushed hibiscus leaves and flowers
• 3 tablespoons of amla powder
• Water

Process

1. Blend the hibiscus paste with amla powder to get a smooth paste. You can add a little water to the mixture to ensure that the paste is smooth and consistent.
2. Apply the mixture to your scalp and work it down to the tips of your hair.
3. Leave the mask on for about 45 minutes.
4. Wash your hair with a mild sulfate-free shampoo and finish with conditioner.

How Often?

2 times a week.

In addition to following the remedies listed above, you can also follow these tips to reduce gray hair.

Tips

1. Increase Intake Of Vitamin B12

Your hair could be turning white due to a deficiency of vitamin B12 (5). If this is the case, reversing the graying process could be as simple as consuming sufficient amounts of the vitamin.

Vitamin B12 deficiency causes pernicious anemia, and your hair losing its pigment is a symptom of the condition. This condition can be reversed by maintaining a balanced diet that is giving you the right amounts of the vitamin.

2. Increase Intake of Vitamin B5

Vitamin B5 is known to help prevent the early onset of graying hair and restore its natural color (20). It also aids hair growth, gives hair proper moisture, and has anti-inflammatory properties.

Consume foods rich in vitamin B5 like mushrooms, beef liver, eggs, whole grains, broccoli, sunflower seeds, etc. (21).

3. Keep The Thyroid Levels In Check

Your thyroid gland has an impact on all the vital functions of your body. An underactive thyroid, or hypothyroidism, can result in premature white hair (3). It is necessary to monitor your thyroid levels to be aware if it is causing the loss of pigment in your hair.

Hypothyroidism is a serious chronic condition and might require hormone supplementation. Certain foods can interfere with the working of your thyroid gland. To keep your thyroid levels in check, keep tabs on your diet.

4. Quit Smoking

Your lifestyle has a huge influence on the health and color of your hair. Smoking has adverse effects on your body and could be contributing to white hair (1). A study determined that smokers have a higher chance of their hair losing pigment than non-smokers (22).

5. Load Up On Antioxidants

Your diet may help prevent the occurrence of white hair. Make sure that you consume enough antioxidant-rich foods.

6. Protect Your Hair From UV Rays

One of the extrinsic factors of oxidative stress is UV rays, which lead to premature graying of hair. Make sure you protect your hair when going out in the sun with a scarf or hat. There are a number of heat protection products that protect hair follicles from the harmful sun rays.

7. Foods To Eat To Reduce White Hair

Also, consume antioxidant-rich foods such as berries, grapes, green leafy vegetables, and green tea.

Here’s a list of foods that can help aid hair growth and delay premature graying of hair (20):

• Berries – They are rich in vitamin C.
• Meat liver – Combats anemia and iron deficiencies.
• Carrots – Rich in vitamin A.
• Curry leaves – Rich in the B vitamins and minerals such as selenium, iodine, zinc, and iron.
• Spinach – Helps in the production of melanin.
• Eggs – Rich in vitamin B12.
• Beans – Rich source of protein.
• Sunflower seeds – Rich in antioxidants and minerals.
• Walnuts – Rich source of copper, which helps in melanin production.

Can White Hair Turn Black Again?

A 2016 mice study targeted molecular pathways that control hair pigmentation to restore color. The mice exhibited growth of melanocytes that form melanin in the skin and hair. The discovery suggested that developing a drug or other therapy to target these pathways may help bring back some color to gray tresses (23).

With the right diagnosis and treatments, graying can be reversed, and white hair can turn black. But if the problem is genetic or age-related, it is unlikely to reverse the process. It is possible, however, to slow it down with a balanced diet and a good hair care regimen.

It is natural for your hair to lose its pigmentation, and it’s up to you if you want to color it or display it in all of its glory. The consistent use of these remedies can help slow and reverse hair fall and graying of hair. They may work gradually, but with patience, you will see visible results. We hope you have learned how to control white hair. Try and let us know your opinion in the comment section below.

23 sources

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• A study of phytochemical constituents and pharmacological actions of Trigonella foenum-graecum: A review, International Journal of Pharmacy and Technology, ResearchGate.

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• Ethnopharmacological survey of home remedies used for treatment of hair and scalp and their methods of preparation in the West Bank-Palestine, BMC Complementary and Alternative Medicine, US National Library of Medicine, National Institutes of Health.

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• Therapeutic Potential of Luffa acutangula: A Review on Its Traditional Uses, Phytochemistry, Pharmacology and Toxicological Aspects, Frontiers in Pharmacology, US National Library of Medicine, National Institutes of Health.

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• Smokers’ hair: Does smoking cause premature hair graying? Indian Dermatology Online Journal, US National Library of Medicine, National Institutes of Health.

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• EdnrB Governs Regenerative Response of Melanocyte Stem Cells by Crosstalk with Wnt Signaling, Cell Reports, US National Library of Medicine, National Institutes of Health.

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