피부에 완전한 영양을 공급하는 싱글 나이트 크림을 찾는 것은 쉽지 않습니다. 일부 크림은 피부 미백 효과를 제공하지만 일부는 노화의 영향을 줄이는 데 초점을 맞추고 일부는 다크 서클을 밝게합니다. 흥미롭게도, 나이트 크림을 만드는 데 사용되는 성분은 드물거나 생소하지 않습니다. 여기에는 비타민 E, 알로에 베라, 스쿠알렌, 글리세린 등과 같은 일반적인 영양소와 성분이 포함됩니다.

천연 재료로 집에서 나이트 크림을 준비 할 수 있습니다. 주머니에 넣을 수 있고 화학 물질이 없어서 오랫동안 보관할 수 있습니다. 이 기사에서는 집에서 쉽게 준비 할 수있는 10 가지 나이트 크림을 나열했습니다. 구경하다.

아름다운 피부를위한 10 가지 DIY 나이트 크림

1. 보습 올리브 오일 나이트 크림

올리브 오일은이 수제 크림의 주성분입니다. 피부의 수분을 잠그는 데 도움이됩니다 (1). 또 다른 활성 성분은 코코넛 오일로 피부에 수분을 공급하고 수분을 공급합니다 (2).

필요할 것이예요

• 엑스트라 버진 올리브 오일 1/2 컵
• 코코넛 오일 2 큰술
• 밀랍 1 큰술

해야 할 일

1. 올리브 오일, 코코넛 오일, 밀랍을 냄비에 넣고 혼합물이 녹을 때까지 약한 불로 섞습니다.
2. 크림을 식히고 실온에서 용기에 보관하십시오. 2-3 개월 동안 사용할 수 있습니다.

2. 글리세린 크림

글리세린 (또는 글리세롤)은 피부에 수분을 공급하고 피부 장벽 기능을 향상시킵니다 (3). 코코넛 오일은 항균 및 항산화 특성으로 피부 건강을 개선 할 수 있습니다 (4). 로즈 워터와 아몬드 오일은 각각 피부를 상쾌하게하고 매끄럽게하고 젊어지게합니다 (5), (6).

필요할 것이예요

• 장미수 2 큰술
• 코코넛 오일 1 큰술
• 아몬드 오일 1 큰술
• 글리세린 1 큰술

해야 할 일

1. 이중 보일러에 아몬드와 코코넛 오일을 넣으십시오. 모든 재료가 섞이도 록 혼합물을 가열하십시오.
2. 열에서 보일러를 제거하고 혼합물에 장미 물과 글리세린을 추가하십시오.
3. 크림을 식히십시오.
4. 용기에 보관하고 잠자리에 들기 전에 매일 사용하십시오.

3. 코코아 버터 링클 크림

코코아 버터에는 피부를 보습 및 보호하고 피부 장벽을 강화하며 조기 노화를 예방하는 식물성 화학 물질이 풍부합니다 (7).

필요할 것이예요

• 코코아 버터 2 큰술
• 버진 올리브 오일 1 큰술
• 코코넛 오일 1 큰술

해야 할 일

1. 모든 재료를 보일러에 넣고 가열합니다.
2. 재료가 잘 섞일 때까지 가열합니다.
3. 불을 끄고 혼합물을 식히십시오.
4. 용기에 크림을 보관하십시오. 얼굴과 목에 바르세요.

참고: 피부가 기름진 경우이 치료법을 피하십시오.

4. 녹차 디 톡시 파잉 크림

녹차는 유해한 자외선으로부터 피부를 보호하고 광노화를 방지하는 항산화 및 항염 작용을합니다 (8). 알로에 베라는 피부에 수분을 공급하고 노화 방지 효과가 있습니다 (9).

필요할 것이예요

• 녹차 추출물 1 작은 술
• 아몬드 오일 1 큰술
• 장미수 1 큰술
• 에센셜 오일 1 작은 술
• 알로에 베라 주스 1 큰술
• 밀랍 1 큰술

해야 할 일

1. 밀랍과 아몬드 오일을 이중 보일러에 넣고 끓입니다.
2. 완전히 녹을 때까지 가열하십시오.
3. Remove the mixture from the flame and add aloe vera and mix.
4. Add green tea extract, essential oil, and rose water.
5. Apply it on your skin and store it in a container.

5. Anti-Acne Aloe Vera Night Cream

Aloe vera can help treat acne and blemishes. It also has anti-aging and moisturizing effects. The amino acids in aloe vera soften hardened skin cells and improve skin texture (9). Lavender oil improves collagen synthesis, while primrose oil improves skin hydration, elasticity, firmness, and smoothness (10), (11).

You Will Need

• 2 tablespoons aloe vera extract
• 1 teaspoon lavender oil
• 1 teaspoon primrose oil

What You Have To Do

1. Extract fresh aloe vera gel from the plant and mix it with lavender oil.
2. Add a teaspoon of primrose oil and blend.
3. Apply it to your skin.
4. Store the cream in a container and apply it daily.

6. Refreshing Milk Cream

Milk cream cleanses, moisturizes, and nourishes your skin. It contains lactic acid that reduces the appearance of fine lines and wrinkles and makes your skin firm and smooth (12). Rosewater tones your skin while olive oil and glycerine moisturize it.

You Will Need

• 1 tablespoon milk cream
• 1 teaspoon rose water
• 1 teaspoon of olive oil
• 1 teaspoon glycerine

What You Have To Do

1. Mix all the ingredients and blend using a blender or whip with a spoon until you get a smooth, lump-free paste.
2. Store the cream in a container and apply it to a freshly cleansed face and neck.

7. Revitalizing Apple Night Cream

Apples contain antioxidants like quercetin, catechin, etc. (13). These antioxidants can protect the skin from oxidative damage, thus helping prevent photoaging and skin disorders.

You Will Need

• 2 apples
• 4-5 tablespoons rose water
• 1 teaspoon of olive oil

What You Have To Do

1. Cut the apples into small pieces and blend them with olive oil in a blender.
2. Blend the mixture until the paste becomes smooth.
3. Pour the mixer in a boiler and heat on low flame.
4. Remove the mixture from heat and add half a cup of rose water to it.
5. Store it in a container once it cools down.
6. You can use this cream for up to 6 days if refrigerated.

8. Skin Lightening Night Cream

Turmeric is rich in bioactive compounds that can inhibit tyrosinase activity (14). Studies have shown that facial masks containing yogurt can moisturize the skin and maintain its elasticity (15). Almonds contain fatty acids and antioxidants that can nourish your skin and offer anti-aging benefits (16). Sandalwood powder has anti-inflammatory, antiseptic, astringent, and emollient properties that help lighten scars and blemishes and smoothen the skin (17). Saffron helps lighten the skin tone (18).

You Will Need

• 7-8 almonds
• 1/2 cup yogurt
• 1 teaspoon turmeric powder
• 1 teaspoon sandalwood powder
• 4-5 drops lemon juice
• 3-4 saffron strands

What You Have To Do

1. Soak almonds overnight. The next morning, peel them and grind them to make a smooth paste.
2. Add yogurt, turmeric, lime juice, sandalwood powder, and saffron to this.
3. Blend until it gets smooth.
4. Store this cream in a container (it lasts for a week if refrigerated).

9. Avocado Anti-Aging Night Cream

Avocado is rich in phytochemicals that can provide nourishment to dry and damaged skin (19). It also possesses wound-healing properties that can help relieve breakouts and blemishes.

You Will Need

• 1 avocado
• 1 egg/ 1/2 cup yogurt

What You Have To Do

1. Mash avocado in a bowl to make a smooth paste.
2. Add eggs (or yogurt) and the mashed avocado to a blender.
3. Blend this into a smooth paste.
4. Store it in a container and apply this night cream twice a week.

10. Almond Oil Night Cream For Dry Skin

Almond oil is rich in vitamin E. It can smoothen and rejuvenate skin and improve skin tone (6). Honey and cocoa butter impart smoothness and shine to the skin.

You Will Need

• 1 tablespoon almond oil
• 2 tablespoons cocoa butter
• 1 tablespoon honey
• 2 teaspoons rose water

What You Have To Do

1. Melt almond oil and cocoa butter in a boiler.
2. Take the mixture off the flame and add rose water and honey to it.
3. Blend this mixture and allow it to cool.
4. You can store it in a refrigerator.

Here are a few tips that will help you maintain beautiful skin and prevent premature aging.

Tips To Maintain Beautiful Skin

1. Do not go to sleep with makeup on as it can clog the pores in your skin, leading to breakouts.
2. Drink lots of water throughout the day as staying hydrated keeps the skin replenished and supple.
3. Use a clean pillowcase to avoid impurities from clogging your skin pores.
4. Do not pick at your skin if you have acne as this will increase the chances of it spreading.
5. Exercising regularly keeps your skin refreshed and replenished, thus imparting a youthful look.
6. Avoid eating junk food and follow a balanced diet to help nourish your skin and keep it healthy.

우리가 사용하는 나이트 크림은 피부 건강에 영향을 미칩니다. 상업적이고 화학적으로 채워진 나이트 크림에 엄청난 돈을 쓰는 대신 천연 수제 크림을 사용해보십시오. 그러나 피부 문제가 지속되면 피부과 의사와 상담하여 근본적인 원인을 파악해야합니다.

19 출처

Stylecraze는 엄격한 소싱 지침을 가지고 있으며 동료 검토 연구, 학술 연구 기관 및 의학 협회에 의존합니다. 우리는 3 차 참조를 사용하지 않습니다. 당사의 편집 정책을 읽으면 콘텐츠가 정확하고 최신인지 확인하는 방법에 대해 자세히 알아볼 수 있습니다.

• 올리브 오일이 피부에 미치는 영향, ResearchGate.

  www.researchgate.net/publication/275044663_Effect_of_Olive_Oil_on_the_Skin

• A randomized double-blind controlled trial comparing extra virgin coconut oil with mineral oil as a moisturizer for mild to moderate xerosis. Dermatitis, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/15724344/

• Glycerol and the skin: Holistic approach to its origin and functions, The British Journal of Dermatology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/18510666

• Coconut oil: A review, ResearchGate.

  www.researchgate.net/publication/264157941_Coconut_oil_A_review

• Pharmacological Effects of Rosa Damascena, Iranian Journal of Basic Medical Sciences, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC3586833/

• The uses and properties of almond oil. Complementary Therapies in Clinical Practice, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/20129403

• Cocoa Bioactive Compounds: Significance and Potential for the Maintenance of Skin Health, Nutrients, ResearchGate.

  www.researchgate.net/publication/264796774_Cocoa_Bioactive_Compounds_Significance_and_Potential_for_the_Maintenance_of_Skin_Health

• Skin photoprotection by green tea: antioxidant and immunomodulatory effects. Current drug targets. Immune, endocrine and metabolic disorders, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/12871030

• Aloe Vera: A Short Review, Indian Journal of Dermatology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/

• Wound healing potential of lavender oil by acceleration of granulation and wound contraction through induction of TGF-β in a rat model, BMC Complementary and Alternative Medicine, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC4880962/

• Systemic evening primrose oil improves the biophysical skin parameters of healthy adults. International Journal of Cosmetic Science, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/18492193

• Epidermal and dermal effects of topical lactic acid. Journal of the American Academy of Dermatology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/8784274

• Apple phytochemicals and their health benefits, Nutrition Journal, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC442131/

• Beneficial role of curcumin in skin diseases, Advances in Experimental Medicine and Biology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/17569219

• Clinical efficacy of facial masks containing yoghurt and Opuntia humifusa Raf. (F-YOP), Journal of Cosmetic Science, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/22152494

• Prospective randomized controlled pilot study on the effects of almond consumption on skin lipids and wrinkles, Phytotherapy Research, Wiley Online Library.

  onlinelibrary.wiley.com/doi/full/10.1002/ptr.6495

• Recent Aspect Of Ethnobotanical Application And Medicinal Properties Of Traditional Indian Herbs Santalum Album, International Journal of Chemistry Research, ResearchGate.

  www.researchgate.net/publication/304539996_RECENT_ASPECT_OF_ETHNOBOTANICAL_APPLICATION_AND_MEDICINAL_PROPERTIES_OF_TRADITIONAL_INDIAN_HERBS_SANTALUM_ALBUM

• Skin Depigmentation Activity of Crocus sativus Extract Cream, Tropical Journal of Pharmaceutical Research, Bioline International.

  www.bioline.org.br/pdf?pr14248

• Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/