피부 알레르기에 대한 14 가지 가정 요법 + 원인, 증상, 유형 및 팁

피부 알레르기는 종종 알레르기 항원이나 자극제에 대한 반응입니다. 불쾌한 이물질이 피부에 닿으면 면역 체계가 항체를 생성하여 그에 맞서 싸우게됩니다. 이로 인해 종종 발진이 시작되는 알레르기 반응이 나타납니다.

피부 알레르기를 치료하기위한 첫 번째 단계 중 하나는 알레르기 항원을 제거하는 것입니다. 이러한 모든 구제 조치를 따를 필요는 없습니다. 자신에게 적합한 몇 가지를 선택하십시오.

피부 알레르기를 자연스럽게 치료하는 가정 요법

1. 알로에 베라

알로에 베라 젤은 치유력으로 유명합니다 (1). 감염된 부위의 치유 속도를 높일뿐만 아니라 항염 작용으로 가려움증과 발적을 완화합니다 (2).

필요할 것이예요

알로에 베라 젤

해야 할 일

1. 알로에 베라 잎에서 젤을 추출하거나 알로에 베라 젤을 구입하십시오.
2. 문제 영역에 직접 적용하십시오.
3. 씻어 내기 전에 적어도 30 분 동안 그대로 두십시오.

얼마나 자주해야 하는가

이틀 동안 매일 3 번 이것을하십시오.

2. 베이킹 소다

베이킹 소다의 알칼리성 특성은 영향을받은 피부의 pH 손실을 복원하고 가려움증과 발진을 진정시키는 데 도움이됩니다 (3), (4). 이것은 차례로 알레르기로 인한 피부 치유를 가속화합니다.

필요할 것이예요

• 베이킹 소다 1 작은 술
• 물 (필요에 따라)

해야 할 일

1. 베이킹 소다 1 티스푼에 물 몇 방울을 섞어 두꺼운 페이스트를 만듭니다.
2. 이 페이스트를 감염된 피부에 바릅니다.
3. 약 10 분 동안 그대로 두었다가 씻어 낼 수 있습니다.

얼마나 자주해야 하는가

빠른 완화를 위해 매일 여러 번 수행하십시오.

3. 코코넛 오일

코코넛 오일에는 보습 특성이있는 중쇄 지방산이 포함되어 있습니다 (5). 또한 피부 알레르기로 인한 발적과 가려움증을 완화하는 데 도움이되는 진통제 및 항 염증 작용을 나타냅니다 (6).

필요할 것이예요

100 % 버진 코코넛 오일

해야 할 일

1. 약간의 버진 코코넛 오일을 가져다가 손바닥 사이에 기름을 문질러 따뜻하게합니다.
2. 오일을 환부에 직접 바르고 20 ~ 30 분 동안 그대로 두십시오.
3. 그것을 씻어 내고 피부를 두드려 건조시킵니다.

얼마나 자주해야 하는가

며칠 동안 매일 3-4 회 수행하십시오.

참고: 코코넛 오일은 모든 피부 유형에 적합하지 않습니다. 따라서 감염된 부위에 사용하기 전에 패치 테스트를 수행하십시오.

3. 애플 사이다 식초

사과 사이다 식초에는 아세트산이 포함되어있어 항염 및 항균성을 나타냅니다 (7), (8). 이들은 피부 알레르기를 치료하고 감염으로부터 피부를 보호하는 데 도움이 될 수 있습니다. 그러나 일부 연구에 따르면 사과 사이다 식초가 피부 자극을 유발할 수 있습니다 (9).

필요할 것이예요

• 사과 식초 1 큰술
• 물 1 컵
• 코튼 패드

해야 할 일

1. 따뜻한 물 1 컵에 사과 식초 (ACV) 1 테이블 스푼을 넣습니다.
2. 잘 섞어서 면봉을 담그십시오.
3. 환부에 바르고 말리십시오.
4. 15 ~ 20 분 후에 씻어 낸다.

얼마나 자주해야 하는가

이것을 매일 2 번하십시오.

5. 에센셜 오일

ㅏ. 페퍼민트 오일

페퍼민트 오일에는 멘톨이 포함되어있어 부기, 발적 및 가려움증을 즉시 완화하는 항 염증 및 마비 효과를 나타냅니다 (10), (11).

필요할 것이예요

• 페퍼민트 오일 6-7 방울
• 1 teaspoon of any carrier oil (coconut, olive, or jojoba oil)

What You Have To Do

1. Add six to seven drops of peppermint oil to a teaspoon of any carrier oil.
2. Mix well and apply this mixture to the affected area.
3. Leave it on for 30 to 60 minutes and wash it off.

How Often You Should Do This

Do this 3-4 times every day for a couple of days.

b. Tea Tree Oil

Tea tree oil has excellent anti-inflammatory and antimicrobial properties (12). It can help provide immediate relief from inflammation and itchiness and also prevent further infection.

You Will Need

• 6-7 drops of tea tree oil
• 1 teaspoon of any carrier oil

What You Have To Do

1. Add six to seven drops of tea tree oil to a teaspoon of any carrier oil.
2. Mix well and apply the mixture topically to the affected skin.
3. Leave it on for 30 to 60 minutes before washing it off.

How Often You Should Do This

Do this 3-4 times daily.

6. Holy Basil (Tulsi)

Holy basil or tulsi exhibits potent antimicrobial activities that can protect your skin from microbial infections (13). It also has anti-inflammatory properties (14). This action of holy basil can help reduce the redness, swelling, and itchiness associated with a skin allergy.

You Will Need

• A handful of holy basil leaves
• Grinder

What You Have To Do

1. Take a handful of holy basil leaves and wash them thoroughly.
2. Blend the leaves in a grinder and apply the paste to your skin.
3. Leave it on for 20 to 30 minutes and wash it off.

How Often You Should Do This

Do this multiple times daily for a few days.

7. Manuka Honey

Manuka honey possesses powerful immunoregulatory and antimicrobial properties (15). It not only accelerates the healing of rashes resulting from an allergy but also provides relief from itching and redness. It is a natural humectant that helps reduce skin irritation (16).

You Will Need

2-3 teaspoons of manuka honey

What You Have To Do

1. Apply manuka honey directly to the rash and leave it on for 20 to 30 minutes.
2. Wash it off.

How Often You Should Do This

Do this 3-4 times every day for a few days or until you notice a difference in your skin.

8. Guava Leaves

Guava leaves contain ethanolic extracts that exhibit strong anti-inflammatory properties (17). This can relieve the itchy and red rashes caused by skin allergies.

You Will Need

• A bunch of guava leaves
• Water

What You Have To Do

1. Wash the bunch of guava leaves.
2. Crush the leaves and add them to a tub filled with water.
3. Soak in the water for 20 to 30 minutes.
4. Pat your skin dry.
5. Alternatively, you can grind the guava leaves and apply the paste directly to the affected skin.

How Often You Should Do This

Do this 2 times daily.

9. Ginger

Ginger exhibits anti-inflammatory and antimicrobial properties (18). Hence, it can work wonders in treating a skin allergy and soothing the inflammation and itchiness associated with it.

You Will Need

• A slice of ginger
• 1 cup of water
• Cotton balls

What You Have To Do

1. Add a slice of ginger to a cup of water.
2. Bring it to a boil in a saucepan and simmer for 5 minutes.
3. Strain and let it cool.
4. Dip a cotton ball in this ginger solution and apply it to the affected areas.
5. Leave it on for 30 to 40 minutes before washing it off.

How Often You Should Do This

Do this 3-4 times daily.

10. Petroleum Jelly (Vaseline)

Petroleum jelly forms a protective layer on the affected area and can help prevent microbial infections. It also helps in keeping your skin moisturized, thereby speeding its recovery (19).

You Will Need

Petroleum jelly or Vaseline (as required)

What You Have To Do

1. Apply petroleum jelly to the affected areas.
2. Leave it on and reapply as necessary.

How Often You Should Do This

Do this for a day or two until your symptoms begin to disappear.

11. Lemon Juice

The anti-inflammatory nature of lemon juice helps relieve inflammation and redness, while its bactericidal properties prevent further infection to the affected area (20), (21).

You Will Need

• ½ lemon
• 1 cup of warm water
• Cotton pads

What You Have To Do

1. Squeeze out the juice from half a lemon into a cup of warm water.
2. Mix well and soak a cotton ball in this solution.
3. Apply it directly to the affected area and allow it to dry.
4. Wash it off.

How Often You Should Do This

Do this multiple times daily for a few days.

12. Black Seed (Kalonji) Oil

Kalonji or black seed oil possesses powerful anti-inflammatory, analgesic, and antipruritic properties that can be attributed to the presence of thymoquinone (22). These properties are extremely beneficial in the treatment of skin allergies.

You Will Need

Black seed oil (as required)

What You Have To Do

1. Apply black seed oil directly to the affected area.
2. Leave it on for 30 to 60 minutes before washing it off.

How Often You Should Do This

Do this multiple times daily for a few days.

13. Neem

Neem can alleviate itching, redness, and swelling with its anti-inflammatory activities. It also contains nimbidin, a natural antihistamine, which helps in treating the skin as well as other allergies (23).

You Will Need

• A few neem leaves (fresh or dried)
• Grinder

What You Have To Do

1. Take some neem leaves (fresh or dried) and grind them to make a fine paste.
2. Apply this paste to the affected areas.
3. Leave it on for 20 to 30 minutes before washing it off.

How Often You Should Do This

Do this 3-4 times daily for a couple of days or until you notice an improvement in your condition.

14. Vitamins And Minerals

Vitamins A, C, and E are essential for healthy skin (24). They are powerful antioxidants that help in repairing damaged skin and also protect your skin from toxic reactions. Additionally, vitamin C boosts your immunity to skin allergies, and vitamin E manages inflammation and swelling with its anti-inflammatory properties.

To get more of these vitamins through your diet, you must consume foods like carrot, broccoli, garlic, sweet potatoes, citrus fruits, spinach, kale, sprouts, nuts, and legumes. If you wish to take additional supplements for these nutrients, do so only after consulting a doctor.

Magnesium is a natural antihistamine (25). Taking it in supplement form can assist in alleviating allergy symptoms.

You can follow the tips mentioned below to help these remedies work even better.

Prevention Tips

• Avoid contact with the allergen or irritant that triggers your allergy.
• If you have come into contact with a potential allergen, use a gentle soap to wash it off your skin.
• Use a cold compress or take a cold shower to relieve mild itching.
• Avoid wearing tight clothes. Instead, wear loose cotton clothing.
• Avoid overexposure to the sun.

Along with keeping the above tips in mind, you also need to pay attention to your diet. Listed below are some of the most common food allergens that are best avoided by those with skin allergy.

Foods To Avoid

The eight major food allergens that are known to cause a skin allergy are:

• Milk
• Eggs
• Fish
• Shellfish
• Tree nuts
• Peanuts
• Wheat
• Soybeans
• Citrus fruits

All allergy patients need not avoid the above foods. However, if you doubt your skin allergy is exacerbated by a certain food, it is better to avoid that.

Given below are the factors that cause a skin allergy.

What Causes A Skin Allergy?

Some of the most common causes of skin allergies are:

• Nickel, a metal widely used in jewelry, cosmetics, soaps, shampoos, and lotion.
• The latex used in clothing, condoms, balloons, and gloves.
• Insect bites
• Foods
• Bug sprays and certain sunscreens
• Medications like anti-itch creams and antibiotics
• Fragrances
• Cleaning products
• Plants like poison ivy

Let us now take a quick look at the symptoms that surface because of skin allergies.

Signs and Symptoms Of Skin Allergies

• Itchiness
• Redness
• Dry and scaly skin
• The appearance of small fluid-filled blisters

These symptoms are common to various allergic reactions. The following are the different types of skin allergies.

Types Of Skin Rashes

• Atopic dermatitis: A childhood disorder that causes red itchy rashes on the elbows and the back of the knees. When it turns severe, the face is affected.

• Seborrheic dermatitis: This type of skin allergy results in red, scaly, and itchy lesions that mostly affect the scalp, forehead, brows, cheeks, and external ears.

• Contact dermatitis: A skin allergy brought about by contact with certain chemicals that an individual may be allergic to. The wrist due to a watch, or the finger due to a ring might be affected.

• Diaper rash: A type of irritant contact dermatitis that mostly affects infants and some adults who wear diapers soiled with feces and urine for too long. Fungal infection or yeast can also cause diaper rash.

• Stasis dermatitis: An oozy skin allergy that occurs on the lower legs of individuals who have chronic swelling due to poor blood circulation and/or poor lymphatic drainage.

• Nummular eczema: An oozy skin allergy that surfaces as coin-shaped plaques on extremely dry skin during the winter.

• Drug eruptions: Certain antibiotics and pain relievers could produce allergic skin reactions as a side effect.

Skin allergies might also be a result of various underlying causes. However, the end result is mostly the same – swelling and itchy rashes on your skin. The home remedies discussed in this article can help you find relief. Make sure you consult your doctor before opting for any method to avoid complications.

Expert’s Answers For Readers’ Questions

What happens to your body when you have a food allergy?

When you have a food allergy, your immune system reacts by producing antibodies called immunoglobulin E (IgE). They travel to your cells and initiate a cascade of chemicals, causing an allergic reaction. This release causes symptoms in the nose, lungs, sinuses, throat, ears, and skin. There are also IgG delayed food allergy symptoms.

How long does it take for an allergic reaction to go away?

For most allergic reactions, the symptoms begin to fade away within a few hours after the allergen has been removed. They usually clear completely in about two days.

Which medicine works best for skin allergies?

Your doctor might prescribe antihistamines or topical creams containing hydrocortisone to treat skin allergies. However, antihistamines can cause drowsiness, and long-term use of hydrocortisone causes thinning skin.

Which is the best cream for a skin allergy?

You can use anti-itch creams containing hydrocortisone or safer applications like calamine lotion. If you are looking for natural alternatives, any of the above remedies will do the trick.

Which soap works best for a skin allergy?

Soaps containing oatmeal, like Aveeno, or olive oil are great for those with skin allergy. Cetaphil soap is another good option.

25 sources

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