대머리에 머리카락을 다시 자라게하는 10 가지 가정 요법

대머리는 두피의 과도한 탈모를 의미합니다. 모발 성장주기의 장애는 대머리로 이어질 수 있습니다. 이전에는 대머리가 노년기와 관련이 있었지만 오늘날에는 젊은 사람들도 영향을받습니다. 적절한 영양 부족과 스트레스를 포함한 나쁜 생활 방식 선택은 대머리를 만연하게 만들었습니다.

남성에게 흔하지 만 소수의 여성도이 모발 문제를 다룹니다. 우리는 모발 성장을 촉진하는 것으로 과학적으로 입증 된 몇 가지 간단한 가정 요법을 수집했습니다. 그러나 이러한 치료법이 변화를 가져 오지 않으면 의료 제공자와상의하여 탈모의 원인을 파악하고 치료 옵션에 대해 논의하십시오.

남성과 여성의 대머리에 대한 원인, 유형 및 가정 요법에 대해 자세히 알아 보려면 계속 읽으십시오.

대머리의 원인은 무엇입니까?

남성형 탈모 나 여성형 탈모의 경우 유전학과 호르몬이 중요한 역할을합니다 (1), (2). 다음 원인의 조합은 일반적으로 대머리와 탈모의 원인이됩니다.

• 노화
• 호르몬 불균형
• 부상 또는 화상
• 백선과 같은 두피 감염
• 철분 결핍
• 식이 요법에 부족한 단백질 함량
• 대머리의 가족력
• 탈모를 유발하는 의학적 상태 또는 질병
• 화학 요법에 사용되는 의약품 (3)

대머리는 원인과 연령, 성별에 따라 여러 유형으로 분류됩니다.

대머리의 유형

• 남성형 대머리 – 이 유전성 상태는 남성에서 볼 수 있으며 대머리 또는 후퇴하는 헤어 라인으로 시작할 수 있습니다.
• 여성형 대머리 – 이것은 여성에게서 볼 수 있으며 개인의 유전 적 구성과도 관련이 있습니다. 완전한 대머리는 거의 발생하지 않습니다.
• 원형 탈모증 – 탈모 가 발생하여 탈모 가 발생합니다. 이것은 또한 두피의 전체 모발이 손실되면 전체 탈모증으로 진행될 수 있습니다.
• 흉터 성 탈모증 – 손상, 화상, 방사선 또는 질병 (예: 피부 감염)으로 인해 탈모가 발생하는 경우 흉터 성 탈모증이라고합니다.
• 독성 탈모증 – 이 상태는 일반적으로 일시적이며 심각한 질병, 고열 또는 특정 약물로 인해 발생합니다.

이들은 다른 유형의 대머리였습니다. 증상을 확인하고 아래 나열된 치료법을 사용하여 과도한 탈모 및 탈모를 처리하십시오.

대머리 패치에 머리카락을 자라게하는 홈 구제책

1. 대머리를위한 최고의 오일
2. 사과 식초
3. 알로에 베라
4. 양파 주스
5. 생강
6. 메티
7. 중국 허브
8. 커피
9. 계란 노른자
10. 감초 뿌리

1. 대머리를위한 최고의 오일

(a) 피마 자유

피마자 유로 자주 마사지하면 두피 전체의 혈액 순환을 증가시켜 모근을 자극합니다. 피마 자유는 비듬과 탈모를 줄이는 데 도움이되는 항 염증 및 항진균 특성을 가지고 있습니다 (4), (5).

필요할 것이예요

피마 자유 2-3 큰술

해야 할 일

1. 오일을 가볍게 데워 두피에 바릅니다.
2. 밤새 그대로 두십시오.

얼마나 자주해야 하는가

일주일에 3-4 번 반복하세요.

(b) 코코넛 오일

코코넛 오일에는 영양가있는 지방과 알파-토코페롤이 포함되어있어 두피의 활력과 수분을 유지합니다 (6). 이것은 차례로 모낭을 강화하고 모발 성장을 촉진하는 데 도움이됩니다. 코코넛 오일은 또한 두피와 모발 섬유를 손상으로부터 보호하는 항산화 제가 풍부합니다 (7).

필요할 것이예요

버진 코코넛 오일 2-3 큰술

해야 할 일

1. 몇 초 동안 오일을 데우고 두피를 마사지하십시오.
2. 4-5 시간 후에 오일을 헹굽니다. 밤새도록 보관할 수도 있습니다.

얼마나 자주해야 하는가

일주일에 2 ~ 3 회 수행하십시오.

(c) 페퍼민트 오일

이 항 알레르기 에센셜 오일은 항염, 항산화 및 항균 특성을 가지고 있습니다. 2014 년에 수행 된 연구에서 페퍼민트 오일이 두껍고 긴 모발의 성장을 유도 한 것으로 나타났습니다 (8).

필요할 것이예요

• 페퍼민트 오일 3-5 방울
• 물 한 컵
• 따뜻한 수건 또는 샤워 캡

해야 할 일

1. 에센셜 오일을 물에 희석하여 두피와 모발에 바릅니다.
2. 따뜻한 수건이나 샤워 캡으로 머리를 20-30 분 동안가립니다.
3. 순한 샴푸로 씻어 낸다.

얼마나 자주해야 하는가

일주일에 두 번 반복하십시오.

(d) 호박씨 기름

Pumpkin seed oil has been tested and proved to work for treating male pattern baldness or androgenetic alopecia (AGA). It is rich in carotenes, tocopherols, and other beneficial nutrients that play an important role in reversing alopecia. However, the exact mechanism of action is still not understood (9).

You Will Need

• 1 teaspoon of pumpkin seed oil
• 1 tablespoon olive oil

What You Have To Do

1. Mix the oils and apply the blend onto the scalp.
2. Leave it on overnight.

How Often You Should Do This

Apply this oil mixture 2 times a week.

(e) Camphor And Coconut Hair Oil

Studies have found that the application of camphor can help improve blood circulation (10). This property can help increase blood circulation in the scalp, promoting hair growth. Other studies suggest that it can aid hair growth and decrease dandruff when used in combination with coconut oil (11).

You Will Need

• 100 mL virgin of coconut oil
• 4-5 camphor tablets

What You Have To Do

1. Crush the camphor tablets and mix them with coconut oil. Store this in an airtight container.
2. Apply this oil to the scalp before going to bed.

How Often You Should Do This

Repeat this every night or every alternate night.

(f) Taramira Oil

Taramira oil is extracted from the seeds of arugula. It is popularly known as Jamba oil in Hindi. It contains plenty of fatty acids and has anti-inflammatory and antifungal properties and can help treat hair loss (12).

You Will Need

2-3 tablespoons of taramira oil

What You Have To Do

1. Massage the scalp with this oil.
2. Leave it on for 2-3 hours and then wash your scalp (and hair) as usual.

How Often You Should Do This

Do this 2 times a week.

(g) Olive Oil

Oleuropein, a phenolic compound found in olive oil, promoted hair growth in animal studies (13). It also contains squalene that acts as a moisturizer (14). Thus, olive oil can help nourish your hair and promote hair growth.

You Will Need

Virgin olive oil

What You Have To Do

1. Heat the oil for a few seconds and apply it onto the scalp.
2. Massage the scalp for 4-5 minutes.
3. Rinse your hair in the morning. If you are running short of time, leave the oil on for at least an hour.

How Often You Should Do This

Repeat this 3 times a week.

(h) Jojoba Oil

Jojoba oil closely resembles the naturally produced oil by the skin and is easily absorbed. It has anti-inflammatory and moisturizing effects (15). These effects can help in nourishing your hair and promoting hair growth.

You Will Need

A few teaspoons of jojoba oil

What You Have To Do

1. Massage the oil directly onto the scalp for a few minutes.
2. Leave it on for 3-4 hours before rinsing it off.

How Often You Should Do This

Do this 2-3 times a week.

(i) Tea Tree Oil

Extreme dandruff and infections of the scalp can sometimes lead to bald spots (16). In such cases, tea tree oil works well as it is a wide spectrum antimicrobial agent. A study showed that 5% tea tree oil was effective in the treatment of dandruff (17).

You Will Need

• 3-4 drops of tea tree oil
• 2 tablespoons of carrier oil (olive, coconut or almond)

What You Have To Do

1. Dilute the essential oil by mixing it with the carrier oil of your choice.
2. Apply this blend to the scalp and let it sit for at least an hour.
3. Rinse using a mild shampoo.

How Often You Should Do This

Apply this oil blend 2 times a week.

(j) Kalonji Oil

Kalonji oil is also known as black seed oil and is often prescribed in Unani medicine to treat hair loss and bald spots (18). It strengthens the hair follicles and regenerates them, leading to fresh hair growth (19).

You Will Need

• 1 tablespoon of kalonji oil
• 2 tablespoons of virgin olive oil

What You Have To Do

1. Mix the two oils well and apply the mixture to the scalp.
2. Massage for a few minutes and leave it on for 15 minutes.
3. Rinse with a mild shampoo.

How Often You Should Do This

Do this every alternate day.

2. Apple Cider Vinegar

ACV balances the pH of the scalp. It also has antimicrobial properties (20). These properties may help get rid of dandruff and itchy scalp and strengthen your hair. However, there are no scientific studies linking apple cider vinegar to hair growth.

You Will Need

• 1-2 tablespoons of apple cider vinegar
• A cup of water

What You Have To Do

1. Dilute the ACV with water and rinse your hair with it after you have washed off the shampoo.
2. Massage the scalp for a minute or two and then rinse off the ACV with plain water.

How Often You Should Do This

Repeat this 2 times a week.

3. Aloe Vera

A study found that aloe vera could help reduce scalp inflammation caused by dandruff (21). It also protects your hair from UV damage (22).

You Will Need

Aloe vera gel

What You Have To Do

1. Apply either fresh aloe gel or an organic variant bought from the store on your scalp and between the hair strands.
2. Keep it on for 15-20 minutes.
3. Rinse your hair as usual.

How Often You Should Do This

Do this 2-3 times a week.

4. Onion Juice

Onion juice was found to be effective in treating patchy alopecia areata (23). Honey has antibacterial and antifungal properties that can help in reducing dandruff and associated hair loss (24). Do remember to wash this mixture off properly, or you will be left with an overpowering stench of onions!

You Will Need

• 1 medium-sized onion
• 1 tablespoon of honey
• Cotton ball

What You Have To Do

1. Grate the onion and squeeze out its juice.
2. Add the honey to this and mix well.
3. Apply this mixture to the scalp with a cotton ball and let it sit for 20-30 minutes.
4. Wash your scalp and hair with shampoo.

How Often You Should Do This

Do this 2 times a week.

5. Ginger

Some clinical studies show that ginger contains bioactive compounds that stimulate circulation to the scalp and renew hair follicles (25).

You Will Need

• 1-2 inches ginger root
• 2 tablespoons of olive oil or jojoba oil

What You Have To Do

1. Grate the ginger and soak it in the oil for a few minutes.
2. Apply this to the scalp (along with the ginger pieces) and massage for 2-3 minutes.
3. Leave it on for 30 minutes and then shampoo your hair.

How Often You Should Do This

Do this 2 times a week.

6. Methi

Food supplements containing fenugreek seeds were successful in treating low to moderate hair loss in men and women (26). Fenugreek extracts also promoted hair growth in mice studies (27).

You Will Need

• 2-4 tablespoons of methi powder (fenugreek)
• Water or buttermilk

What You Have To Do

1. Add enough water or buttermilk to the fenugreek powder to get a paste of medium consistency.
2. Apply this to the scalp and let it sit for about an hour.
3. Wash it off gently with a shampoo.

How Often You Should Do This

Apply this hair mask 1-2 times a week.

7. Chinese Herbs

Chinese medicine suggests the use of different herbs to tackle different types of baldness and hair loss. Ginseng, Huáng Qí, Ginkgo, Danggui, and Rehmannia glutinosa are effective Chinese herbs for baldness (28).

These herbs usually work by increasing circulation on the scalp or working as a purifying tonic for the body fluids. Consult a Chinese medicine specialist to know the right combination and the right dosage to treat your baldness.

8. Coffee

The caffeine in coffee can help in promoting the growth of new hair follicles in both men and women (29), (30).

You Will Need

• 1 tablespoon of honey
• 1 tablespoon of olive oil
• 2 teaspoons of coffee powder

What You Have To Do

1. Mix all the ingredients and apply the mixture as a mask on the scalp.
2. Leave it on for 20 minutes.
3. Rinse with your normal shampoo.

How Often You Should Do This

Use this coffee hair mask 2 times a week.

9. Egg Yolk

Eggs are one of the best sources of protein. Egg yolk contains peptides that stimulate hair follicle growth (31). It not only increases the growth, but also makes the hair silky, shiny, and bouncy.

You Will Need

1 egg

What You Have To Do

1. Separate the egg yolk and beat it well.
2. Apply the paste on the root follicles as well as the hair and leave it on for an hour.
3. Rinse with shampoo.

You can use the entire egg for the hair mask.

How Often You Should Do This

Use this egg hair mask 2 times a week for a few weeks and then once every week.

10. Licorice Root

Rat studies have found that licorice root has potential as a hair growth-promoting agent for females (32).

You Will Need

• 1 teaspoon of licorice root powder
• 1/2 cup of milk
• A pinch of turmeric
• Shower cap

What You Have To Do

1. Mix the licorice powder and turmeric in the milk and apply it to your scalp.
2. Cover your head with a shower cap and leave it on overnight.
3. Rinse your scalp and hair as usual in the morning.

How Often You Should Do This

Do this 3 times a week.

Before using any of these remedies, understand the root cause of your baldness, and then opt for a remedy that will suit you the best. Here are some other methods to prevent and treat baldness.

Other Ways To Treat Baldness

(i) Diet For Baldness

Avoid junk food to maintain the health of your hair. Drinking a sufficient quantity of water and keeping yourself hydrated can help prevent hair loss. Include enough portions of the foods mentioned below in your regular diet (33):

• Vitamin C-rich foods, such as citrus fruits and guava.
• Lean meat, chicken, and fish (to supply enough protein to the hair follicles).
• Vitamin A and beta-carotene containing foods, like green leafy vegetables, broccoli, squash, melon, and apricots.
• Foods rich in silica, like strawberries, red peppers, wheat, barley, oats, rice, and beans.
• Milk, yogurt, and eggs.

This healthy diet will not only improve your overall health but also contribute to a healthy scalp.

(ii) Vitamins For Baldness

Vitamins A, B, C, and E are essential for healthy hair growth. They maintain healthy circulation of blood while providing the required nutrients and precursors for hair growth. The hair follicles remain in optimum health, and your scalp will be covered in healthy growth of thick hair.

Deficiencies in these vitamins have been associated with hair loss, so it is essential to follow a diet with enough amount of these vitamins (33).

You can also opt for vitamin supplements, but make sure you consult a medical practitioner.

(iii) Leech Therapy For Baldness

Ayurveda employs an alternative medicine therapy involving the usage of leeches to suck blood on the scalp, thus improving circulation. This helps to cover the bald spots with fresh hair growth (34).

This technique should only be administered by a trained professional. Consult your local alternative medicine specialist to know more details about this procedure.

(iv) Acupuncture For Baldness

Acupuncture, a Chinese medical practice, involves activating the trigger points that will establish a balance in the body fluids and energies and resolve the problem. This treatment is usually used in conjunction with a herbal remedy and vitamin supplementation.

Caution: Do not attempt acupuncture on your own. Avail the services of a trained professional for safe treatment.

(v) Laser Treatment For Baldness

Low laser light therapy is available at cosmetic clinics to promote hair regrowth and cover bald spots on the scalps. It is an expensive procedure, and many experts in the field are not convinced of its efficacy. If you wish to go for this procedure to treat baldness, do thorough research, and then make a decision. Go to a reputed clinic and get the best advice.

These were the alternative ways to get rid of baldness. Follow these tips along with a healthy diet and supplement intake to prevent premature baldness.

How To Prevent Baldness

• Combing your hair is necessary, but combing it too often can weaken the hair follicles and result in hair loss. Hence, refrain from excessive combing.
• Hot water can weaken the hair follicles, which results in thinning of the hair. Use cool or normal temperature water to rinse your hair.
• Use herbal or organic shampoos that do not contain chemical additives that can damage your hair follicles.
• Massage your scalp regularly with oil to promote circulation and keep the scalp nourished with all vital nutrients.

Can Women Have Male Pattern Baldness?

Only men are affected by male pattern baldness. However, when a similar kind of excessive hair loss is seen in women, it is known as female pattern baldness. Its exact cause is unclear, but like male pattern baldness, hormones are said to be involved.

탈모는 전 세계 수백만 명의 남성과 여성에게 영향을 미칩니다. 이러한 가정 요법은 부작용이 없기 때문에 걱정없이 사용할 수 있지만 전문가의 도움을 받으면 상태를 훨씬 빨리 치료할 수 있습니다.

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