14 알로에 베라 주스를 마시는 것이 건강상의 이점

알로에 베라는 전 세계의 열대 기후에서 자라는 즙이 많은 식물입니다. 수세기 동안 건강상의 이점으로 널리 사용되었습니다. 최근에는 알로에 베라 주스도 인기를 얻고 있습니다.

알로에 베라 주스에는 비타민, 미네랄, 효소, 설탕, 아미노산, 살리실산, 리그닌 및 사포닌을 포함한 75 가지 이상의 잠재적 활성 성분이 포함되어 있습니다 (1). 주스를 국소 적으로 바르면 피부 건강을 증진하고 햇볕에 화상을 치료하는 것으로 알려져 있지만, 그 섭취는 또한 수많은 건강상의 이점을 제공하는 것으로 보입니다.

이 게시물에서 우리는 알로에 베라 주스를 마시는 것의 중요한 이점에 대해 논의했습니다. 우리는 또한 복용량과 그것이 유발할 수있는 잠재적 인 부작용을 살펴볼 것입니다. 읽어!

알로에 베라 주스의 건강상의 이점

1. 소화 문제를 치료할 수 있습니다

주스에는 완하제가 있습니다. 장내 세균을 장려하고 위장 장애를 완화하는 데 도움이 될 수 있습니다 (2). 또한 만성 궤양을 진정시키는 것으로 밝혀졌습니다 (3).

알로에 베라 주스는 소화관을 정화 할 수 있습니다. 이것은 과민성 대장 증후군의 치료에 도움이 될 수 있습니다 (4). 다른 형태의 알로에 베라도 이와 관련하여 도움이 될 수 있지만 주스는 위장에 더 잘 흡수되는 것으로 여겨집니다. 주스는 또한 담즙 생성을 자극하여 간 건강을 촉진합니다 (5).

이란 연구에 따르면 알로에 베라 주스는 과민성 대장 증후군 환자의 복통과 헛배 부름을 줄일 수 있습니다. 그러나 이러한 환자의 대변 일관성과 관련하여 더 많은 연구가 필요합니다 (6). 알로에 베라 식물의 라텍스는 변비 치료에 도움이 될 수 있습니다. 그러나 더 많은 연구가 필요합니다.

인도 연구에 따르면 알로에 베라 주스는 소화성 궤양 치료에 광범위하게 사용될 수 있습니다. 위 감염을 일으키는 박테리아 인 H. pylori에 대해 항균성을 나타냅니다 (7).

또 다른 인도 연구에 따르면 소화기 질환에 알로에 베라를 사용하면 부작용이 없을 수 있습니다 (8).

그러나이 연구의 대부분은 개인적인 경험을 기반으로한다는 점에 유의하는 것이 중요합니다. 따라서 소화 문제를 치료하는 데 알로에 베라 주스의 효과를 이해하려면 더 많은 연구가 필요합니다.

주스는 궤양 성 대장염 환자에게 항 염증 효과를 줄 수 있습니다 (9). 설사 사례도 있었으니주의하세요.

알로에 베라를 사용하여 결장에 물을 주입하여 결장을 정화 할 수도 있습니다. 그러나이 과정은 의료 감독 하에서 만 수행되어야합니다. 그 효과에 대한 연구는 매우 적습니다.

2. 염증을 줄일 수 있습니다

알로에 베라 주스의 항 염증 특성은 염증성 장 질환 치료에 도움이 될 수 있습니다 (10). 멕시코 쥐 연구에 따르면 주스의 항염증제는 부종을 치료할 수도 있습니다 (11).

탈색 된 알로에는 특히 족부 (발 관리 전문의) 의사가 사용하는 경우 피부 염증을 줄이는 것으로 밝혀졌습니다 (12).

독일의 한 연구에 따르면 알로에 베라 주스가 피부에 미치는 항 염증 특성도 밝혀졌습니다. 젤 (그리고 잠재적으로 주스도)은 UV로 인한 홍반을 줄였습니다 (13).

알로에 베라 주스의 호르몬 인 지베렐린은 당뇨병 동물의 염증과 싸우는 것으로 밝혀졌습니다 (14).

알로에 베라는 골관절염과 관련된 통증 치료에도 사용할 수 있습니다 (15). 그러나 골관절염 치료제로 알로에 베라 주스를 처방하기 위해서는 장기간의 연구가 필요합니다.

항 염증 특성으로 인해 주스는 관절 고정을 완화 할 수 있습니다. 알로에 베라 주스 (및 젤)는 또한 니 메술 리드에 멀겔이라는 화합물을 제조하는 데 효과적인베이스 역할을 할 수 있습니다. 그것은 상당한 항 염증 특성을 가지고 있으며 류마티스 관절염 치료에 사용될 수 있습니다 (16).

3. 심장 건강 증진

알로에 베라 젤은 토끼의 지방 줄무늬 발생을 줄이는 것으로 밝혀졌습니다. 젤 (및 주스)은 인간의 죽상 경화증 발병을 감소시킬 수 있습니다 (17).

쥐를 대상으로 실시한 인도 연구에 따르면 알로에 베라 주스는 일반적으로 약물 독소루비신 (암 치료에 사용)의 부작용 인 심장 문제를 완화 할 수 있습니다 (18).

또 다른 연구에서는 당뇨병 쥐에서 알로에 베라의 심장 보호 활성을 보여주었습니다 (19). 적절한 영양 상담과 함께 알로에 베라 주스를 보충하면 당뇨병 환자의 혈압 수준을 낮출 수 있습니다 (20).

알로에 베라 주스는 쥐의 간에서 콜레스테롤 수치를 낮추는 것으로 나타났습니다. 알로에를 보충 한 그룹은 간 콜레스테롤 수치가 30 % 감소한 것으로 나타났습니다 (21).

알로에 베라 주스는 또한 모세 혈관을 확장하고 동맥벽을 강화할 수 있습니다. 그러나 이와 관련하여 연구는 제한적입니다.

4. 몸을 해독 할 수 있습니다

이탈리아 연구는 해독에있어 알로에 베라의 효능에 초점을 맞추 었습니다. 잎 추출물은 몸에서 노폐물을 씻어내는 것으로 밝혀졌습니다 (22). 식물의 주스는이 과정에서도 효과적 일 수 있습니다 (23).

알로에 베라 주스는 또한 간 보호 활성을 나타냅니다. 간은 과정에 관여하는 중요한 기관 중 하나이기 때문에 이것은 해독을 더욱 향상시킬 수 있습니다 (24).

알로에 베라 주스의 완하제는 소화 시스템에서 섭취 한 독소를 제거 할 수 있습니다 (25).

또 다른 쥐 연구에 따르면 주스는 당뇨병 동안간에 보호 효과를 줄 수 있습니다 (26).

5. 체중 감소를 도울 수 있습니다

Inflammation is linked to weight gain and metabolic issues (27). Aloe vera juice may play a beneficial role due to its anti-inflammatory properties.

Te laxative properties of aloe vera juice may help with weight loss. However, there is no evidence supporting this.

Aloe vera juice contains potent sterols (called aloe sterols) that can regulate the metabolism of lipids (28). Obese rats fed with these sterols were found to have lower levels of body fat (29).

In a rat study, ingestion of aloe vera was found to prevent diet-induced obesity. It achieved this by stimulating energy expenditure and reducing accumulation of body fat (30).

Aloe vera juice had beneficial effects on obese individuals with prediabetes and diabetes. It reduced body weight, body fat mass, and insulin resistance in these individuals (31).

6. May Support The Immune System

A mice study states that ingestion of aloe vera juice could stimulate cellular and humoral (related to bodily fluids) immunity (32).

Aloe vera juice may act as an immune system enhancer. However, we need more research in this regard.

7. May Control Blood Sugar Levels

Preliminary research suggests that aloe vera juice intake may help improve blood glucose levels. However, the safety of aloe vera juice in this regard is yet to be established (33).

Certain nutrients in the juice are thought to improve the effectiveness of insulin. These may include chromium, magnesium, zinc, and manganese. However, further research is required to establish the link.

An American study discusses UP780, an aloe based composition, which may work as a natural supplement to maintain healthy blood glucose levels (34). Similar effects could be possible with aloe vera juice.

8. May Help Reduce Cancer Risk

As per a UAE study, aloe vera can inhibit cancer cell growth. It also can increase the effectiveness of cancer drugs, like cisplatin (35).

Aloe juice contains bioactive compounds, like aloin and lectin, that have anti-inflammatory properties (36). These may also help reduce cancer risk.

Aloe vera contains acemannan, a phytonutrient. Studies state that this phytonutrient may shrink cancer tumors (37).

Aloe vera juice was also found to reduce the spread of cancer (38). However, more research is needed to establish the anticancer properties of the juice.

9. May Hydrate The Body

Aloe vera juice contains nearly 75 active components that can replenish the body (5). It is believed to hydrate the body and relieve exhaustion, though research is limited in this regard.

As per a Brazilian study, aloe vera can also improve skin hydration (39).

10. May Improve Oral Health

An Indian study states that aloe vera juice could have unlimited use in the field of dentistry. Its antiseptic and anti-inflammatory properties can help treat gingivitis, plaque, and periodontitis. Its antiviral properties can help heal oral infections as well (40).

Aloe vera juice may also act as an efficient mouthwash without any side effects (41).

The anti-inflammatory properties of aloe vera juice can also play a role in treating plaque-induced gingivitis (42).

11. May Promote Hair Health

The anti-inflammatory properties of aloe vera juice may soothe and moisturize the scalp. The juice may also treat an itchy scalp. However, research is limited in this area.

The antibacterial properties of aloe vera may help treat dandruff (43).

Anecdotal evidence suggests that the juice may also keep the dead skin cells from clogging the hair follicles. The alkaline nature of aloe vera juice may balance the pH levels of the hair and act as a good conditioning agent.

Aloe vera juice may add shine to your hair and control frizz. The vitamins and minerals in the juice may strengthen your hair. However, studies are limited in this area, and more research is required to know about these benefits.

12. May Provide The Essential Amino Acids

Aloe vera juice offers 16 of the 22 amino acids, including 7 of the 8 essential amino acids (44). These amino acids promote overall health and may also aid muscle growth.

13. May Improve Brain Health

Individuals given diets including aloe vera performed better on tasks of memory recall and recognition in a study. These participants also reported reduced incidences of tension or low mood (45). These effects could be attributed to the saccharides in aloe vera juice.

14. May Treat Heartburn

In a case of gastroesophageal reflux, aloe vera juice could reduce the symptoms. It also was well tolerated (46). The juice may also soothe the symptoms of heartburn.

According to another study, aloe vera syrup was found to be a safe treatment for GERD (gastroesophageal reflux disease) (47).

Aloe vera juice is a convenient way of ensuring optimal health for yourself and your family. However, not everybody can consume it as it may cause certain adverse effects.

Side Effects Of Aloe Vera Juice

• Potassium Deficiency

Aloe vera juice is a laxative and acts as a diuretic. Though this may lead to short-term weight loss, it can lead to potassium deficiency in the long run (1).

• Issues During Pregnancy And Breastfeeding

Aloe vera can be potentially dangerous when orally taken by pregnant or breastfeeding women. One report links aloe vera to miscarriage (48). Avoid use if you are pregnant or breastfeeding.

• Allergic Reactions

The intake of aloe juice may cause allergies in some individuals. The symptoms may include diarrhea, abdominal cramps, and red urine. Some may also experience aggravated constipation (1).

• Kidney Issues

The juice may result in kidney injury if it contains latex. However, research is lacking in this aspect. Those with a history of kidney issues must avoid aloe vera juice.

• Digestive Problems

The laxative effects of aloe vera juice may also lead to constipation in certain individuals. It may also cause abdominal cramps (muscle weakness) and electrolyte imbalances (1). Another digestive problem aloe vera juice can cause is diarrhea (49).

• Irregular Heartbeat

The possible electrolyte imbalances with aloe vera juice intake can also lead to irregular heartbeat, or arrhythmia (50).

• Liver Toxicity

Excess aloe juice intake can also lead to liver damage and toxicity (51). Hence, individuals with liver issues must be careful.

Drug Interactions

Aloe vera juice can decrease blood sugar, and this could cause a problem with diabetes medications (1).

Aloe vera juice can also interact with sevoflurane (used as anesthesia during surgery) (52). The juice exerts anti-platelet effects and may interfere with drugs like warfarin (used as a blood thinner) (53).

Dosage

Juice from 300 mg of aloe vera may be beneficial for lowering blood sugar levels (54). For further information on the ideal dosage, consult your doctor.

Precautions

Aloe vera juice could be unsafe for pregnant or breastfeeding women. The juice must also be avoided in children below 12 years of age.

Where To Buy Aloe Vera Juice

You can either pick a bottle of aloe vera juice from the nearest supermarket or place an order online. Following are the brands you may look for.

• Patanjali Aloe Vera Juice
• Lily of the Desert Aloe Vera Juice
• Aloe Pura Aloe Vera Juice

Conclusion

Aloe vera juice has similar benefits to the gel. However, the juice may get better absorbed in the system. Aloe vera juice may also be much easier to carry and consume. There is a huge body of research on the benefits of the aloe vera plant.

Be careful about the potential side effects the juice may cause. If you are generally healthy, including aloe vera juice in your regular routine can help. Make sure you consult your doctor before consuming aloe vera juice.

Expert’s Answers For Readers’ Questions

Which of the two is better – colored or decolorized aloe vera juice?

Purified and decolorized aloe vera juice could be the better option. Unpurified or colored aloe vera juice contains anthraquinones, which may cause side effects. Hence, while shopping, check for the following statements on the label:

– Decolorized

– Organic

– Purified

– Safety Tested

What is the pH of aloe vera juice?

Aloe vera juice has a pH level of 4.5 to 5.5.

Does aloe vera juice promote alkalinity?

Aloe vera juice is alkaline and may promote body alkalinity.

알로에 베라 주스를 마시면 피부 건강이 향상됩니까?

알로에 베라 주스 섭취는 피부 건강을 촉진 할 수 있습니다. 그러나 이와 관련하여 직접적인 연구가 부족합니다. 주스의 국소 적용에는 몇 가지 이점이 있습니다. 치유와 보습을 촉진하고 임신 중 튼살을 줄일 수 있습니다. 항균 특성은 습진과 건선 치료에 도움이 될 수 있습니다.

주스의 국소 적용의 다른 이점으로는 노화 징후 감소, 자외선 차단 및 피부 염증 감소가 있습니다.

54 출처

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