계란이 탈모를 예방하고 모발 성장을 돕는 방법

건강하고 길고 부피가 큰 머리카락은 종종 달성 할 수없는 꿈처럼 보일 수 있습니다. 탈모 및 부서지기 쉬운 머리카락과 같은 문제로 가득 차있을 때 특히 그렇습니다. 그러나 계란처럼 쉽게 구할 수있는 재료가 문제에 대한 답이 될 수 있다는 것을 알고 계셨습니까? 계란은 탈모를 억제하고 예방하는 데 도움이 될뿐만 아니라 뛰어난 모발 성장 보조제이기도합니다 (1).

계란이 머리카락에 좋은가요?

계란은 단백질, 미네랄 및 B 복합 비타민으로 가득 차 있습니다 (2). 이러한 영양소, 특히 비오틴 및 기타 B 복합 비타민은 모근을 강화하여 탈모를 억제 할 수 있습니다 (3). 영양소는 또한 새로운 모발 성장을 촉진하고 볼륨을 높이고 모발을 두껍게 만드는 데 도움이됩니다. 단백질은 모발을 강화하는 데 도움이되며 지방은 모발을 조절하여 모발 질감을 개선하는 데 도움이됩니다 (4).

머리카락에 대한 계란의 이점

날달걀을 머리카락에 뿌려주는 것이 엉망인 것처럼 들릴 수 있지만 이점은 그 과정을 완전히 가치있게 만듭니다. 계란이 머리카락에 미치는 영향은 다음과 같습니다.

1. 모발 성장 촉진

계란은 "모발 음식"역할을하는 풍부한 단백질과 영양소입니다. 이러한 영양소는 머리카락이 자라는 속도를 높이는 동시에 건강한 새로운 성장을 촉진합니다 (1).

2. 탈모 억제

영양소는 또한 두피를 자극하고 영양을 공급하여 모근을 강화하여 탈모를 억제하는 데 도움이됩니다 (5).

3. 모발 탄력 향상

달걀 노른자는 비오틴이 풍부하여 모발에 수분을 공급하고 탄력을 향상시킵니다 (4).

4. 연석 파손

또한 부서지기 쉬운 모발을 치료하고 파손 및 갈라짐을 억제하는 동시에 모발의 질감을 개선 할 수 있습니다 (1).

5. 샤인 추가

달걀 흰자위에 존재하는 단백질은 머리카락에 영양을 공급하고 건강한 윤기를 남길 수 있습니다.

6. 치유 피해

머리카락은 70 %의 단백질이기 때문에 계란의 단백질은 머리카락 구조에서 손상된 각질 틈을 재건하는 데 도움이됩니다. 이것은 손상을 치유하는 데 도움이됩니다 (5).

계란의 어느 부분이 머리카락에 좋을까요?

계란의 어느 부분이 머리카락에 더 유익한 지 이야기 할 때 머리카락 유형을 고려해야합니다. 기름진 머리카락을 가진 여성은 백인을 선호하고 건조한 머리카락을 가진 여성은 노른자를 선호합니다. 그 이유는 다음과 같습니다.

흰색 – 달걀의 흰색은 가장 풍부한 단백질 공급원입니다 (6). 또한 니아신, 리보플라빈, 마그네슘, 칼륨 및 나트륨과 같은 미네랄이 포함되어 있으며 모두 모발 성장을 돕습니다. 기름진 머리카락을 가진 사람들은 머리카락에 영양을 공급하면서 기름 생성을 제어하는 ​​데 도움이되므로 백인 만 사용하는 것을 선호합니다. 흰색은 노란색만큼 머리카락을 조절하지 않습니다.

노른자 – 노른자는 또한 단백질이 풍부하고 (흰색보다 적음) B 복합 비타민과 엽산의 풍부한 공급원입니다 (6). 노른자의 지방 함량은 우수한 컨디셔닝 성분이되어 건조한 모발을 가진 사람들이 자주 사용하는 이유입니다.

전체 – 전체 달걀을 사용하면 머리카락이 흰색과 노른자의 결합 된 이점을 얻을 수 있습니다. 이것은 정상 또는 복합 모발을 가진 여성에게 이상적입니다.

모발 성장과 탈모 방지를 위해 계란을 사용하는 방법

1. 일반 모발과 복합 모발 성장을위한 에그 마스크

이 헤어 마스크는 두피의 오일 밸런스를 유지하면서 모발을 컨디셔닝하는 데 도움이 될 수 있습니다. 모근과 모간에 영양을 공급하여 모발 질감을 개선하고 건강한 모발 성장을 촉진합니다. 올리브 오일은 머리카락을 부드럽게하고 추가 컨디셔닝을 제공 할 수 있습니다.

필요할 것이예요

• 1 whole egg (2 if you have long hair)
• 1 tablespoon olive oil (optional)

Method

1. Whisk a whole egg and a tablespoon of olive oil in a bowl until the white and yolk and combined.
2. Apply the beaten egg to your hair. Ensure that your hair is completely covered in the mixture.
3. Leave it on for about 20 minutes.
4. Proceed to wash your hair with cool water. Hot water will cook the egg, making the smell impossible to get rid of.
5. Condition your hair and let it air dry.

How Often?

1-2 times a week.

2. Egg Yolk Hair Mask For Dry Hair

This olive oil and egg yolk mixture is one of the simplest and most efficient hair conditioning treatments. It can not only leave your hair feeling soft and smooth but also nourish your scalp with nutrients essential for hair regrowth.

You Will Need

• 2 egg yolks
• 1 tablespoon olive oil

Method

1. Whisk two egg yolks and a tablespoon of olive oil in a bowl until you get a smooth mixture.
2. Apply the beaten egg to your hair. Ensure that your hair is completely covered in the mixture.
3. Leave it on for about 20 minutes.
4. Proceed to wash your hair with cool water. Hot water will cook the egg, making the smell impossible to get rid of.
5. Condition your hair and let it air dry.

How Often?

1-2 times a week.

3. Egg White Hair Mask For Oily Hair

This hair pack can help with oil control while also improving your hair’s texture and volume. The olive oil in the mix helps condition your hair without weighing it down.

You Will Need

• 2 egg whites
• 1 tablespoon olive oil (optional)

Method

1. Whisk two egg whites and a tablespoon of olive oil in a bowl until you get a smooth mixture.
2. Apply the beaten egg to your hair. Ensure that your hair is completely covered in the mixture.
3. Leave it on for about 20 minutes.
4. Proceed to wash your hair with cool water.
5. Condition your hair and let it air dry.

How Often?

1-2 times a week.

Egg Hair Masks For Hair Growth

1. Aloe Vera And Egg For Hair Growth

Aloe vera gel is a rich source of amino acids, glucomannans, sterols, lipids, and vitamins. These nutrients nourish your hair and scalp while aloe vera’s anti-inflammatory, antiseptic, and moisturizing properties boost scalp health (5), (7). This results in healthy hair growth.

You Will Need

• 2 egg whites
• 2 tablespoons aloe vera gel

Method

1. Whisk the ingredients in a bowl to get a smooth mixture.
2. Apply the mixture to your hair until it is completely covered.
3. Leave it on for 30 to 60 minutes.
4. Wash with cool water. Hot water will cook the egg, making the smell impossible to get rid of.
5. Condition your hair and let it air dry.

How Often?

1-2 times a week.

2. Henna And Egg For Hair Growth

Henna has cooling properties that can help soothe an aggravated scalp. It also has antimicrobial properties that help maintain scalp health (8). The pack helps control oil production while adding shine to your hair. It also curbs dandruff and hair fall while boosting hair growth (9). Fenugreek extracts were found to improve hair growth in mice studies (10).

You Will Need

• 2 tablespoons fenugreek seeds
• 1 cup pure henna powder
• 1 egg yolk

Method

1. Soak two tablespoons of fenugreek seeds in water and leave them overnight.
2. In the morning, add some water to a cup of henna powder to get a smooth paste. (If you want the color to develop, leave this for 2 hours.)
3. Grind the fenugreek seeds and add it to the henna powder along with an egg yolk. Mix well.
4. Apply this mixture to your hair and scalp and leave it on for an hour.
5. Wash your hair with a mild shampoo and cool water. Hot water will cook the egg, making the smell impossible to get rid of.
6. Condition your hair and let it air dry.

How Often?

Once a week.

3. Coconut Oil And Egg For Hair Growth

Coconut oil is an abundant source of fatty acids that help condition your hair, protecting it from dryness and breakage (11). It also penetrates the hair shaft easily and nourishes it.

You Will Need

• 1 whole egg
• 1 tablespoon coconut oil

Method

1. Whisk a whole egg and a tablespoon of coconut oil in a bowl until the white and yolk and combined.
2. Apply the beaten egg to your hair. Ensure that your hair is completely covered in the mixture.
3. Leave it on for about 20 minutes.
4. Proceed to wash your hair with cool water. Hot water will cook the egg, making the smell impossible to get rid of.
5. Condition your hair and let it air dry.

How Often?

1-2 times a week.

4. Banana And Egg For Hair Growth

You Will Need

• 1 banana
• 1 whole egg
• 1 teaspoon olive oil

Method

1. Mash one banana until it is completely free of lumps, preferably in a blender.
2. Now add a whole egg and a teaspoon of olive oil to the mashed banana and mix well.
3. Apply this hair pack onto your hair and scalp. Leave it on for 15-20 minutes.
4. Wash your hair with cool water. Hot water will cook the egg, making the smell impossible to get rid of.
5. Condition your hair and let it air dry.

How Often?

1-2 times a week.

5. Avocado And Egg For Hair Growth

Avocados are a rich source of antioxidants, vitamins A, E, D, B6, amino acids, and minerals (13). These nutrients nourish your scalp and hair to help promote hair growth and curb hair fall. The hair pack is also an excellent treatment for healing dryness and damage.

You Will Need

• ½ ripe avocado
• 1 egg yolk

Method

1. Mash half a ripe avocado until it is completely free of lumps.
2. To the mashed avocado, add one egg yolk and mix well to combine.
3. Apply this mixture to your hair and leave it on for about 20 minutes.
4. After twenty minutes, wash your hair with cool water. Hot water will cook the egg, making the smell impossible to get rid of.
5. Condition your hair and let it air dry.

How Often?

1-2 times a week.

6. Castor Oil And Egg For Hair Growth

Castor oil is one of the most popular growth-boosting ingredients. There is no scientific evidence to prove its hair growth-promoting properties. However, anecdotal evidence shows that a lot of people have benefitted from this ingredient. A study showed that it helped increase the luster of hair (14).

You Will Need

• 1-2 whole eggs
• 1 tablespoon castor oil

Method

1. Whisk one to two whole eggs and a tablespoon of castor oil in a bowl until the white and yolk and combined.
2. Apply the beaten egg to your hair. Ensure that your hair is completely covered in the mixture.
3. Leave it on for about 20 minutes.
4. Proceed to wash your hair with cool water. Hot water will cook the egg, making the smell impossible to get rid of.
5. Condition your hair and let it air dry.

How Often?

1-2 times a week.

7. Amla Powder And Egg For Hair Growth

Amla boosts blood circulation, which results in better nourishment for your hair follicles (15). This helps strengthen the roots of your hair, curbing hair fall. It is also a rich source of antioxidants, which help prevent and heal damage.

You Will Need

• ½ cup amla powder
• 2 whole eggs

Method

1. Combine two whole eggs and half a cup of amla powder in a bowl until the white and yolk and combined.
2. Apply the beaten egg to your hair. Ensure that your hair is completely covered in the mixture.
3. Leave it on for about an hour.
4. Proceed to wash your hair with cool water. Hot water will cook the egg, making the smell impossible to get rid of.
5. Condition your hair and let it air dry.

How Often?

Once a week.

8. Curd And Egg For Hair Growth

Yogurt is great for scalp and hair health (5). In combination with egg yolk, it makes for a conditioning treatment that helps repair hair damage while strengthening the roots.

You Will Need

• 1 cup curd
• 1 egg yolk

Method

1. Whisk an egg yolk and a cup of curd in a bowl until the white and yolk and combined.
2. Apply the beaten egg to your hair. Ensure that your hair is completely covered in the mixture.
3. Leave it on for about 30 minutes.
4. Proceed to wash your hair with cool water. Hot water will cook the egg, making the smell impossible to get rid of.
5. Condition your hair and let it air dry.

How Often?

1-2 times a week.

9. Fenugreek And Egg For Hair Growth

Fenugreek extracts were found to encourage hair growth in mice studies (10).

You Will Need

• 2 tablespoons fenugreek seeds
• 1 whole egg

Method

1. Soak two tablespoons of fenugreek seeds in water and leave them overnight.
2. In the morning, blend the seeds to get a smooth paste.
3. Add a whole egg to this fenugreek paste and mix well.
4. Apply this mixture to your hair and leave it on for 45 minutes.
5. Proceed to wash your hair with cool water. Hot water will cook the egg, making the smell impossible to get rid of.
6. Condition your hair and let it air dry.

How Often?

1-2 times a week.

10. Onion Juice And Egg For Hair Growth

Onion juice can help stimulate the scalp, promoting hair regrowth (16). These properties are attributed to the sulfur content in onion juice.

You Will Need

• 1 tablespoon onion juice
• 2 whole eggs

Method

1. Whisk two whole eggs and a tablespoon of onion juice in a bowl until the white and yolk and combined.
2. Apply the beaten egg to your hair. Ensure that your hair is completely covered in the mixture.
3. Leave it on for about 30 minutes.
4. Proceed to wash your hair with cool water. Hot water will cook the egg, making the smell impossible to get rid of.
5. Condition your hair and let it air dry.

How Often?

Once a week.

이 치료법 목록을 사용하면 식료품 저장실에 계란이있는 한 탈모에 대해 걱정할 필요가 없습니다. 머리카락을 두껍고 건강하며 강하게 키우는 것은 생각만큼 어렵지 않습니다. 약간의주의를 기울이면 꿈의 머리카락을 갖게됩니다.

16 개의 출처

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