모발 성장을 위해 요구르트를 사용하는 방법

머리카락을 건강하게 유지하는 것은 그 자체로 과제이지만 머리카락을 기르는 데 집중하는 것은 더 어려울 수 있습니다. 머리카락을 건강하고 성장시키기 위해서는 많은주의와 에너지, 노력이 필요합니다. 그러나 머리카락의 건강을 높이는 동시에 과정을 가속화하는 데 도움이되는 성분이 항상 있습니다.

요구르트는 일반적인 천연 모발 관리 성분입니다. 모발 건강에 필수적인 비타민과 지방산이 풍부합니다. 요거트가 모발 성장에 좋은가요? 아래로 스크롤하여 확인하십시오.

모발 성장을위한 요구르트의 이점

• 한 연구에 따르면 Propionibacterium 을 증가시키고 Staphylococcus를 억제 하여 두피의 박테리아 균형을 조절하면 비듬을 줄이는 데 도움이 될 수 있습니다 (1). 프로피 오니 박테 리움으로 생산 된 요구르트는 두피에서 이러한 박테리아의 수를 늘리는 데 도움이 될 수 있습니다 (2). 이것은 차례로 비듬을 줄이는 데 도움이 될 수 있습니다.
• 머리카락을 더 오래 촉촉하게 유지하여 곱슬 거림을 진정시켜줍니다.
• 요거트에는 모발 밀도를 높이는 프로 바이오 틱 박테리아가 포함되어 있습니다. 그것은 모낭의 성장기를 증가시킵니다 (3). 이것은 모발 성장을 촉진합니다.
• 두피 건강을 개선하고 모낭의 막힘을 줄여 탈모를 억제합니다. 또한 모발 손상을 줄입니다 (4).
• 피지 생성을 조절하여 두피의 pH 수준을 조절합니다 (3).
• 요거트는 쿨링 효과로 악화 된 두피를 진정시킵니다.

이점을 알았으니 이제 요거트를 사용하여 모발 성장을 촉진하는 방법을 살펴 보겠습니다.

모발 성장을 위해 요구르트를 사용하는 방법

1. 계란과 요거트

달걀 노른자에는 모발 성장을 촉진하는 펩타이드가 포함되어 있습니다 (5). 이렇게하면 모발이 빠르고 건강하게 자라납니다.

필요할 것이예요

• 달걀 1 개
• 요거트 2 큰술

처리 시간

30 분

방법

1. 노란색과 흰색이 섞일 때까지 계란을 그릇에 담습니다.
2. 콧물이 흐르는 달걀에 요구르트 2 큰술을 넣고 섞어 일관된 페이스트를 만듭니다.
3. 머리카락을 잘라 내고 (습윤 또는 건조)이 마스크를 뿌리부터 끝까지 바릅니다.
4. 머리카락을 모두가 렸는지 확인하고 마스크를 20-30 분 동안 그대로 두십시오.
5. 샴푸와 찬물로 마스크를 헹굽니다.

얼마나 자주

이 마스크는 일주일에 최대 2 번 사용할 수 있습니다.

2. 바나나와 요거트

바나나에는 머리카락에 영양을 공급하는 칼륨, 탄수화물 및 비타민이 들어 있습니다. 두피 건강을 개선하고 머리카락을 빛나게합니다. 또한 비듬을 예방합니다. 모발의 자연스러운 탄력을 보호하여 모발 파손 및 끝이 갈라지는 것을 방지합니다 (6).

필요할 것이예요

• ½ 익은 바나나
• 요거트 1 큰술
• 꿀 3 작은 술
• 레몬 즙 1 작은 술

처리 시간

30 분

방법

1. 덩어리가 없어 질 때까지 바나나를 그릇에 으깨십시오.
2. 으깬 바나나에 나머지 재료를 넣고 부드럽고 일관된 페이스트가 될 때까지 섞습니다.
3. 이 혼합물을 뿌리부터 머리카락 끝까지 완전히 덮을 때까지 바릅니다.
4. 적어도 25-30 분 동안 헤어 마스크를 착용하십시오.
5. 샴푸로 씻어 낸다.

얼마나 자주?

일주일에 2 번까지 반복 할 수 있습니다.

3. 요거트와 올리브 오일

Keeping your hair healthy and avoiding breakage is an essential part of hair growth. Olive oil and yogurt are good hair conditioners (4). Lemon helps maintain the pH balance of hair (7).

You Will Need

• 1 tablespoon olive oil
• 1 cup yogurt
• 1 tablespoon lemon juice
• 2 cups water

Processing Time

20 minutes

Process

1. Mix the oil and yogurt in a bowl and set it aside.
2. Combine the lemon juice and water in a jug.
3. Wash your hair with shampoo and squeeze out the excess water.
4. Apply the yogurt-oil hair mask to your damp hair and leave it on for 20 minutes.
5. Rinse the yogurt mask with cool or lukewarm water.
6. Follow this up by rinsing your hair with the lemon water.

How Often?

You can repeat this up to 2 times a week.

4. Yogurt And Honey

Honey not only conditions your hair but also helps improve dandruff and hair loss (8), (9). You can add a banana to this mask if you have dry hair or strawberries if you have greasy hair.

You Will Need

• ½ cup yogurt
• 1 teaspoon honey
• 1 teaspoon apple cider vinegar

Processing Time

30 minutes

Process

1. Combine all the ingredients in a bowl to form a smooth, consistent paste.
2. Apply the mixture from the roots to the tips of your hair in sections. Do this until your hair is entirely covered in the mixture.
3. Leave the yogurt-honey mixture on for about 30 minutes.
4. Rinse it out with a mild shampoo.

How Often?

You can repeat this up to 2 times a week.

5. Aloe Vera And Yogurt

Aloe vera helps in treating dandruff (10). It also has moisturizing properties and was used as a treatment for hair loss (11).

You Will Need

• 3 tablespoons pure aloe vera gel
• 2 tablespoons yogurt
• 2 tablespoons olive oil
• 1 tablespoon honey

Processing Time

45 minutes

Process

1. Combine the ingredients in a bowl until you get a smooth mixture.
2. Massage the ingredients into your scalp for about 15 minutes.
3. Cover the entire length of your hair in the hair mask and leave it on for an additional 30 minutes.
4. Wash off with shampoo.

How Often?

You can repeat this up to 2 times a week.

6. Avocado And Yogurt

Avocado is rich in vitamin E, vitamin B5, vitamin A, antioxidants, minerals, and fatty acids (12). These nutrients improve scalp health and tackle slow hair growth (13). It is also extremely conditioning and makes for a perfect hair care ingredient for dry hair.

You Will Need

• 1 cup yogurt
• ½ ripe avocado
• 2 tablespoons olive oil
• 1 tablespoon honey

Processing Time

25 minutes

Process

1. Mash the avocado until it is free of lumps. Add the rest of the ingredients and mix until you get a smooth, consistent paste.
2. Section your hair and apply the hair mask. Start from your roots and work your way down to the tips. Concentrate on your roots and tips to boost nourishment and repair damage.
3. Leave the mask on for 20 minutes and then wash it out with shampoo.

How Often?

You can use this mask once every week if you have dry hair, and once a fortnight for normal hair.

7. Curry Leaves And Yogurt

Curry leaves are rich in proteins and other nutrients that reduce hair fall and promote hair growth (14). The use of this mask will help thicken hair while boosting the rate at which hair grows.

You Will Need

• 1 cup yogurt
• A handful of fresh curry leaves

Processing Time

30 minutes

Process

1. Wash and then grind the curry leaves in a food processor to get a smooth paste.
2. Mix the curry leaves paste with a cup of yogurt in a bowl.
3. Apply the mixture to your hair, starting from the roots and working your way down to the tips.
4. Leave the mixture in for 30 minutes and then wash it out with shampoo.

How Often?

Use this mask once a week to boost hair growth.

8. Coconut Milk And Yogurt

Coconut milk is packed with essential fatty acids and vitamins that boost hair health (15). It provides your scalp with the right nourishment for hair growth.

You Will Need

• 1 cup coconut milk
• ½ cup yogurt
• 2 tablespoons camphor oil

Processing Time

2 hours

Process

1. Combine the ingredients in a bowl until you get a consistent mixture.
2. Massage this mixture into your scalp and work it through your hair.
3. Leave it in for an hour or two.
4. Rinse it out with lukewarm water.

How Often?

Use this hair mask once a week.

9. Fenugreek And Yogurt

Fenugreek has shown hair growth-promoting effects in mice studies (16), (17). It also maintains natural hair pigmentation and keeps the hair silky.

You Will Need

• 1 cup yogurt
• A handful of fenugreek seeds

Processing Time

30 minutes

Process

1. Soak the fenugreek seeds in yogurt overnight.
2. In the morning, grind the seeds and yogurt until you get a consistent paste.
3. Apply the paste to your scalp and hair.
4. Leave it in for half an hour and then rinse it out with lukewarm water.

How Often?

You can repeat this up to 2 times a week.

10. Lemon Juice And Yogurt

This simple hair mask is one of the easiest ways to soothe an aggravated scalp. Lemon juice is often used to reduce and prevent dandruff, which suggests that it can also promote scalp health.

You Will Need

• 4 tablespoons yogurt
• 2 teaspoons lemon juice
• 1 teaspoon honey

Processing Time

20 minutes

Process

1. 부드러운 혼합물이 될 때까지 그릇에 재료를 섞습니다.
2. 이 혼합물을 두피와 모발에 바릅니다.
3. 15-20 분 동안 그대로 둔 다음 미지근한 물로 헹굽니다.

얼마나 자주?

이 헤어 마스크는 일주일에 한 번 사용할 수 있습니다.

모발 성장은 결코 쉬운 일이 아니며 많은 인내가 필요합니다. 그러나 요구르트를 모발 성장 보조제로 사용하면 성장하는 동안 건강을 유지하는 데 도움이 될 수 있습니다. 탈모 문제가 지속되면 의사와 상담하십시오.

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• Xu, Zhijue, et al. “Dandruff is associated with the conjoined interactions between host and microorganisms.” Scientific reports 6 (2016): 24877.

  www.nature.com/articles/srep24877

• Ekinci, F. Y., and M. Gurel. “Effect of using propionic acid bacteria as an adjunct culture in yogurt production.” Journal of dairy science 91.3 (2008): 892-899.

  www.sciencedirect.com/science/article/pii/S0022030208713444

• Levkovich, Tatiana et al. “Probiotic bacteria induce a ‘glow of health’.” PloS one vol. 8,1 (2013): e53867.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC3547054/

• Zaid, Abdel Naser et al. “Ethnopharmacological survey of home remedies used for treatment of hair and scalp and their methods of preparation in the West Bank-Palestine.” BMC complementary and alternative medicine vol. 17,1 355.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC5499037/

• Nakamura, Toshio et al. “Naturally Occurring Hair Growth Peptide: Water-Soluble Chicken Egg Yolk Peptides Stimulate Hair Growth Through Induction of Vascular Endothelial Growth Factor Production.” Journal of medicinal food vol. 21,7 (2018): 701-708.

  pubmed.ncbi.nlm.nih.gov/29583066/

• Kumar, KP Sampath, et al. “Traditional and medicinal uses of banana.” Journal of Pharmacognosy and Phytochemistry 1.3 (2012): 51-63.

  www.phytojournal.com/vol1Issue3/Issue_sept_2012/9.1.pdf

• Utane, Dr-Rajdip. (2017). “PREPARATION OF HERBAL SHAMPOO (HS) BY GREEN METHOD AND THEIR CHARACTERIZATION.” V. 254-258.

  www.researchgate.net/publication/319173153_PREPARATION_OF_HERBAL_SHAMPOO_HS_BY_GREEN_METHOD_AND_THEIR_CHARACTERIZATION

• Burlando, Bruno, and Laura Cornara. “Honey in dermatology and skin care: a review.” Journal of cosmetic dermatology vol. 12,4 (2013): 306-13.

  pubmed.ncbi.nlm.nih.gov/24305429/

• Al-Waili, N S. “Therapeutic and prophylactic effects of crude honey on chronic seborrheic dermatitis and dandruff.” European journal of medical research vol. 6,7 (2001): 306-8.

  pubmed.ncbi.nlm.nih.gov/11485891/

• Vardy, D. A., et al. “A double-blind, placebo-controlled trial of an Aloe vera (A. barbadensis) emulsion in the treatment of seborrheic dermatitis.” Journal of dermatological treatment 10.1 (1999): 7-11.

  www.tandfonline.com/doi/abs/10.3109/09546639909055904

• Foster M, Hunter D, Samman S. Evaluation of the Nutritional and Metabolic Effects of Aloe vera. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 3.

  www.ncbi.nlm.nih.gov/books/NBK92765/

• Dreher, Mark L., and Adrienne J. Davenport. “Hass avocado composition and potential health effects.” Critical reviews in food science and nutrition 53.7 (2013): 738-750.

  www.tandfonline.com/doi/full/10.1080/10408398.2011.556759

• Guo, Emily L, and Rajani Katta. “Diet and hair loss: effects of nutrient deficiency and supplement use.” Dermatology practical & conceptual vol. 7,1 1-10.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC5315033/

• Gahlawat, Dheeraj K., Savita Jakhar, and Pushpa Dahiya. “Murraya koenigii (L.) Spreng: An ethnobotanical, phytochemical and pharmacological review.” Journal of Pharmacognosy and Phytochemistry 3.3 (2014): 109-119.

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• C, Suryawanshi & M., Vijayendra & N., Nagoba & V., Wanje. (2019). “Formulation and Evaluation of Herbal Hair Gel Containing Fenugreek Seed Extract for Nourishment and Hair Growth.” International Journal of Scientific Research in Science and Technology. 92-103.

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