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비듬에 효과적인 15 가지 헤어 마스크
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비듬에 효과적인 15 가지 헤어 마스크

차례:

Anonim

비듬은 고통 스러울 수 있습니다! 이 문제를 다루는 대부분의 사람들은 5 분 후에 머리가 가렵 게하기 위해 샤워를하고 나서야하는 것과 관련 될 수 있습니다. 두피가 지속적으로 악화되고 때로는 건조하거나 지성인지조차 알 수 없습니다. 말할 것도없이 머리카락이 칙칙하고 생기가 없어 보입니다.

비듬과 싸우는 샴푸와 제품이 많이 있지만, 그 안에 함유 된 화학 물질은 모발에 좋지 않습니다. 하지만 그거 알아? 문제를 해결할 수 있고 머리에 좋은 것이 있습니다 – 헤어 마스크.

헤어 마스크는 비듬을 제거하면서 머리카락에 영양을 공급하고 컨디셔닝 할 수 있습니다. 그들은 처음부터 두피가 벗겨지는 근본적인 문제를 처리하여이를 수행합니다. 비듬 치료에 도움이되는 15 가지 헤어 마스크 목록을 작성했습니다.

비듬에 효과적인 15 가지 헤어 마스크

1. 요거트, 꿀, 레몬 마스크

레몬 주스의 구연산은 머리카락의 pH를 조절하는 데 도움이 될 수 있습니다 (1). 요구르트는 모발 손상을 복구하고 모발을 조절하는 데 도움이 될 수 있습니다 (2). 꿀을 국소 적으로 바르면 비듬 및 지루성 피부염과 같은 상태를 개선하는 데 도움이 될 수 있습니다 (3).

필요할 것이예요

  • 1/2 컵 요구르트
  • 레몬 즙 1 큰술
  • 꿀 1 큰술

처리 시간

  • 30 분

방법

  1. 부드러운 혼합물이 될 때까지 모든 재료를 그릇에 담으십시오.
  2. 이 혼합물을 모발에 바릅니다. 뿌리부터 시작해서 끝까지 내려갑니다.
  3. 두피와 모발이 마스크로 완전히 가려지면 30 분 동안 기다립니다.
  4. 순한 황산염이없는 샴푸로 헤어 마스크를 닦으십시오.

얼마나 자주?

  • 일주일에 한두번 씩.

2. 녹차와 페퍼민트 에센셜 오일 헤어 린스

녹차는 항진균 효과를 나타내며 비듬을 유발하는 말라 세 지아 균을 제거하는 데 도움이 될 수 있습니다 (4). 페퍼민트 에센셜 오일은 냉각 효과를 제공하고 비듬 제거에 도움이됩니다 (5). 헹굼 액의 식초는 두피 pH와 기름 생성의 균형을 유지하는 데 도움이됩니다.

필요할 것이예요

  • 녹차 1 컵
  • 페퍼민트 에센셜 오일 2-3 방울
  • 백 식초 1 작은 술

처리 시간

  • 5 분

방법

  1. 용기에 재료를 넣고 따로 보관하십시오.
  2. 흐르는 물에 머리카락을 헹구고 녹차를 따라 헹구십시오.
  3. 두피를 마사지하는 동안 헹굼을 5 분 동안 그대로 둡니다.
  4. 순한 황산염이없는 샴푸와 컨디셔닝으로 머리를 감으십시오.

얼마나 자주?

  • 일주일에 한 번.

3. 히비스커스와 호로 파 헤어 팩

히비스커스 잎은 고대부터 비듬과 같은 두피 상태를 치료하는 데 사용되었습니다 (6). 히비스커스 추출물을 포함하는 폴리 허브 헤어 오일은 잠재적 인 비듬 방지 활성을 나타내는 것으로 밝혀졌습니다 (7). 호로 파 씨 페이스트는 모발 성장을 촉진 할뿐만 아니라 비듬도 치료할 수 있습니다 (8).

필요할 것이예요

  • 10-12 개의 히비스커스 잎
  • 호로 파 씨앗 1 큰술
  • 1/2 컵 요구르트

처리 시간

  • 30 분

방법

  1. 호로 파 씨앗 한 스푼을 물 한 컵에 밤새 담근다.
  2. 아침에 호로 파 씨앗을 히비스커스 잎과 섞는다.
  3. 혼합물에 요구르트 반 컵을 추가하고 부드럽고 일관된 페이스트가 될 때까지 섞습니다.
  4. 이 헤어팩을 모발에 바릅니다. 뿌리부터 시작해서 끝까지 내려갑니다.
  5. 두피와 모발이 마스크로 완전히 가려지면 30 분 동안 기다립니다.
  6. 순한 황산염이없는 샴푸로 헤어 마스크를 닦으십시오.

얼마나 자주?

  • 일주일에 2-3 번.

4. 바나나, 꿀, 레몬, 올리브 오일

이것은 건조한 머리카락을 가진 사람들에게 훌륭한 마스크입니다. 바나나는 머리카락을 조절하고 비듬을 조절하는 데 도움이 될 수 있습니다 (9). 올리브 오일은 머리카락을 부드럽고 튼튼하게하는 데 도움이 될 수 있습니다 (2). 레몬 주스의 구연산은 모발의 pH 균형을 유지하는 데 도움이 될 수 있습니다 (1). 꿀은 비듬을 줄이는 데 도움이 될 수 있습니다 (3).

필요할 것이예요

  • 잘 익은 바나나 2 개
  • 꿀 1 큰술
  • 올리브 오일 1 큰술
  • 레몬 즙 1 큰술

처리 시간

  • 30 분

방법

  1. 덩어리가없는 페이스트가 될 때까지 익은 바나나 두 개를 그릇에 으깬다.
  2. 으깬 바나나에 올리브 오일, 꿀, 레몬 주스 (각각) 1 테이블 스푼을 추가합니다. 일관된 페이스트를 얻으려면 잘 섞으십시오.
  3. 이것을 두피와 모발에 바르고 30 분 동안 그대로 두십시오.
  4. Wash your hair with a mild sulfate-free shampoo.

How Often?

  • Once a week.

5. Avocado Hair Mask For Dandruff

Avocados are rich in antioxidants that help maintain scalp health. This deep conditioning mask soothes the scalp and restores luster to hair (2). Olive oil softens your hair and strengthens it.

You Will Need

  • 1 ripe avocado
  • 2 tablespoons honey
  • 2 tablespoons olive oil

Processing Time

  • 45 minutes

Process

  1. Mash a ripe avocado with a fork in a bowl until it is completely free of lumps.
  2. Add two tablespoons each of honey and olive oil to the mashed avocado. Mix until well combined.
  3. Apply this hair pack to your hair, starting at the roots and working your way down to the tips.
  4. Once your scalp and hair are entirely covered in the mask, wait for 45 minutes.
  5. Wash the hair mask off with a mild sulfate-free shampoo.

How Often?

  • Once a week.

6. Coconut Oil For Dandruff

Coconut oil has shown to help relieve mild to moderate atopic dermatitis (10). Hence, it may also help in getting rid of dandruff. Coconut oil penetrates the hair shaft easily and reduces hair damage (11).

You Will Need

  • 3 tablespoons coconut oil

Processing Time

  • 45 minutes

Process

  1. Heat coconut oil until it is slightly warm.
  2. Start massaging the warm coconut oil into your scalp with your fingertips.
  3. Massage your scalp for about 10-15 minutes, and once your whole scalp is covered, work the rest of the oil into your hair.
  4. Wait for an additional 30 minutes with the oil in your hair.
  5. After the 30 minutes have passed, wash the oil out with a mild sulfate-free shampoo.

How Often?

  • 1-2 times a week.

7. Egg And Yogurt Hair Mask For Dandruff

Eggs and yogurt provide your scalp with the nourishment and moisture it needs (2). If you have mild dandruff, a little extra conditioning and nourishment are all it takes to tackle the problem.

You Will Need

  • 2 egg whites (oily hair)/ 2 egg yolks (dry hair)/ 1 whole egg (normal hair)
  • 2 tablespoons olive oil
  • 1 cup yogurt
  • 1 tablespoon lemon juice

Processing Time

  • 20 minutes

Process

  1. In a bowl, whisk the ingredients until you get a consistent mixture.
  2. Apply this hair pack to your hair, starting at the roots and working your way down to the tips.
  3. Once your scalp and hair are entirely covered in the mask, wait for 20 minutes.
  4. Wash the hair mask off with a mild sulfate-free shampoo. Ensure that you use cool water to rinse your hair as hot/warm water can ‘cook’ the egg.

How Often?

  • Once a week.

8. Fenugreek Hair Mask For Dandruff

Fenugreek is one of the most common remedies for dandruff. It has strong antifungal properties that boost scalp health and tackle dandruff (8).

You Will Need

  • 4 tablespoons fenugreek seeds
  • 1 tablespoon lemon juice

Processing Time

  • 30 minutes

Process

  1. Soak four tablespoons of fenugreek seeds in water overnight.
  2. In the morning, blend the seeds with water to get a smooth paste.
  3. Add one tablespoon of lemon juice to this paste.
  4. Apply this hair pack to your hair, starting at the roots and working your way down to the tips.
  5. Once your scalp and hair are entirely covered in the mask, wait for 30 minutes.
  6. Wash the hair mask off with a mild sulfate-free shampoo.

How Often?

  • Once a week.

9. Apple Cider Vinegar Hair Mask For Dandruff

Apple cider vinegar can help in not only reducing dandruff but also cleansing your scalp and hair of product build-up (2). It also balances the pH levels of the scalp.

You Will Need

  • 1/4 cup apple cider vinegar
  • 1/4 cup water

Processing Time

  • 15 minutes

Process

  1. Combine water and apple cider vinegar in a spray bottle.
  2. Spritz the solution all over your hair and scalp and wait for 15 minutes.
  3. Wash your hair with a mild sulfate-free shampoo and condition.

How Often?

  • Twice a week.

10. Egg Yolk And Olive Oil Hair Mask For Dandruff

Egg yolk contains fatty acids and vitamin A that keeps your hair shiny while preventing dandruff (2). Olive oil, on the other hair, helps condition your hair and also contributes towards maintaining scalp health.

You Will Need

  • 2 egg yolks
  • 2 tablespoons olive oil

Processing Time

  • 1 hour

Process

  1. Whisk the ingredients in a bowl until you get a smooth mixture.
  2. Apply this hair pack to your hair, starting at the roots and working your way down to the tips.
  3. Once your scalp and hair are entirely covered in the mask, wait for an hour.
  4. Wash the hair mask off with a mild sulfate-free shampoo. Use cool/lukewarm water to rinse your hair.

How Often?

1-2 times a week.

11. Aloe Vera Hair Mask For Dandruff

Aloe vera was found to be effective in relieving seborrheic dermatitis, a condition that can cause stubborn dandruff (12). It also has antifungal properties that can help in treating dandruff (13).

You Will Need

  • 4 tablespoons pure aloe vera gel
  • 2-3 drops eucalyptus essential oil

Processing Time

  • 30 minutes-1 hour

Process

  1. Combine four tablespoons of pure aloe vera gel with two to three drops of eucalyptus oil.
  2. Apply this hair pack, starting at the roots and working your way down to the tips. Make sure to focus on your scalp.
  3. Once your scalp and hair are entirely covered in the mask, wait for 30 minutes to an hour.
  4. Rinse the hair mask off under cool/lukewarm running water.

How Often?

  • 2-3 times a week.

12. Mayonnaise Hair Mask For Dandruff

The sour curd and aloe vera in this hair mask efficiently tackle dandruff, while the mayonnaise moisturizes your hair. Mayonnaise can also help in maintaining scalp health because of its vinegar content.

You Will Need

  • 1/2 cup sour curd
  • 2 tablespoons mayonnaise
  • 2 tablespoons aloe vera

Processing Time

  • 1 hour

Process

  1. Combine all the ingredients in a bowl until you get a smooth mixture.
  2. Apply this hair pack to your hair, starting at the roots and working your way down to the tips.
  3. Once your scalp and hair are entirely covered in the mask, wait for an hour.
  4. Wash the hair mask off with a mild sulfate-free shampoo.

How Often?

  • 1-2 times a week.

13. Onion Hair Mask For Dandruff

Onion has antifungal properties (14). These properties can help in getting rid of the dandruff-causing fungus. Onion juice was also found to encourage hair growth (15).

You Will Need

  • 1 large onion

Processing Time

  • 1 hour

Process

  1. Blend a large onion until you get a smooth, consistent paste.
  2. Apply this paste to your hair, starting at the roots and working your way down to the tips.
  3. Once your scalp and hair are entirely covered in the mask, wait for an hour.
  4. Wash the hair mask off with a mild sulfate-free shampoo.

How Often?

  • Once a week.

14. Garlic And Honey Hair Mask

Garlic has been used for ages to treat dandruff (16). Honey can not only condition your hair but also help in improving dandruff (3).

You Will Need

  • 6 garlic cloves
  • 7 tablespoons honey

Processing Time

  • 10 minutes

Process

  1. Crush six garlic cloves in a bowl and let it sit for 10 minutes.
  2. After 10 minutes have passed, add seven tablespoons of honey and mix the two ingredients.
  3. Apply the mixture to your scalp and hair and leave it in for about 5-10 minutes.
  4. Rinse the hair mask out and wash your hair with a mild sulfate-free shampoo.

How Often?

  • Once a week.

15. Yogurt, Tea Tree Oil, And Olive Oil Hair Mask

Research shows that tea tree oil is effective in the treatment of dandruff and helps in cooling the itchiness and redness of the scalp (17). Yogurt and olive oil can condition your hair (2). This pack works well for all hair types. But if you have natural oil hair, limit using it to once a week.

You Will Need

  • 4-5 drops of tea tree oil
  • 1 tablespoon of yogurt
  • 1 tablespoon of olive oil

For The Tea Tree Rinse

  • 8-10 drops of tea tree oil
  • A cup of water

Processing Time

  • 5- 10 minutes

Process

  1. Mix the ingredients until the paste is smooth.
  2. 뿌리부터 끝까지 모발에 꼼꼼하게 발라줍니다..
  3. 약 5 ~ 10 분 동안 두피를 마사지하십시오.
  4. 약 한 시간 동안 계속하십시오.
  5. 샴푸로 씻어 낸다.
  6. 물 한 컵에 티 트리 오일 8 ~ 10 방울을 추가합니다.
  7. 이 믹스로 마지막 헹굼으로 머리를 감으십시오.

얼마나 자주?

  • 일주일에 한 번.

가정 요법으로 비듬을 치료하는 방법에 대해 자세히 알아 보려면이 비디오를 확인하십시오!

비듬은 다루기가 어려울 수 있지만 약간의 추가 TLC와 이러한 비듬 방지 헤어 팩을 사용하면 모든 차이를 만들 수 있습니다.

17 출처

Stylecraze는 엄격한 소싱 지침을 가지고 있으며 동료 검토 연구, 학술 연구 기관 및 의학 협회에 의존합니다. 우리는 3 차 참조를 사용하지 않습니다. 당사의 편집 정책을 읽으면 콘텐츠가 정확하고 최신인지 확인하는 방법에 대해 자세히 알아볼 수 있습니다.
  • Shampoos And Conditioners: What A Dermatologist Should Know, Indian Journal Of Dermatology, US National Library Of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pmc/articles/PMC4458934/

  • Ethnopharmacological survey of home remedies used for treatment of hair and scalp and their methods of preparation in the West Bank-Palestine, BMC Complementary and Alternative Medicine, US National Library Of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pmc/articles/PMC5499037/

  • Therapeutic and prophylactic effects of crude honey on chronic seborrheic dermatitis and dandruff, European Journal of Medical Research, US National Library Of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pubmed/11485891

  • Treatment Of Atopic Dermatitis Associated With Malassezia Sympodialis By Green Tea Extracts Bath Therapy: A Pilot Study, Mycobiology, US National Library Of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pmc/articles/PMC3408302/

  • A Review On Peppermint Oil, Asian Journal Of Pharmaceutical And Clinical Research, ResearchGate.

    www.researchgate.net/profile/Alankar_Shrivastava/publication/237842903_A_REVIEW_ON_PEPPERMINT_OIL/links/00b7d51be7ec239993000000.pdf

  • Rosa Sinensis (Hibiscus)- A Versatile Indian Origin Plant, Journal Of Chemical And Pharmaceutical Sciences.

    www.jchps.com/issues/Volume%208_Issue%204/jchps%208(4)%2070%20Diana%20Pearline.pdf

  • Evaluation OF Anti-Dandruff Activity Of Poly Herbal Hair Oil Against The Fungus Malassezia Furfur, Journal Of Biotechnology And Biochemistry.

    www.iosrjournals.org/iosr-jbb/papers/Volume%205,%20Issue%201/Version-1/A0501010106.pdf

  • Effectiveness Of Fenugreek Seed Paste On Dandruff Among Adolescent Girls In Selected Women’s Hostel, Coimbatore, International Journal Of Nursing Education And Research.

    ijneronline.com/HTMLPaper.aspx?Journal=International+Journal+of+Nursing+Education+and+Research%3bPID%3d2014-2-2-13

  • Traditional And Medicinal Uses Of Banana, Journal Of Pharmacognosy And Phytochemistry.

    www.phytojournal.com/vol1Issue3/Issue_sept_2012/9.1.pdf

  • The Effect Of Topical Virgin Coconut Oil On SCORAD index, Transepidermal Water Loss, And Skin Capacitance In Mild To Moderate Pediatric Atopic Dermatitis: A Randomized, Double-Blind, Clinical Trial, International Journal Of Dermatology, Wiley Online Library.

    onlinelibrary.wiley.com/doi/full/10.1111/ijd.12339

  • Effect Of Mineral Oil, Sunflower Oil And Coconut Oil On Prevention Of Hair Damage, Journal Of Cosmetic Science, US National Library Of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pubmed/12715094/

  • A Double- Blinde, Placebo- Controlled Trial Of An Aloe vera (A.Barbadensis) Emulsion In The Treatment Of Seborrheic Dermatitis, Journal Of Dermatological Treatment, Taylor and Francis Online.

    www.tandfonline.com/doi/abs/10.3109/09546639909055904

  • The Review On Properties Of Alor Vera In Healing Of Cutaneous Wounds, BioMed Research International, US National Library Of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pmc/articles/PMC4452276/

  • A Comparison Of The Antifungal Properties Of Onion (Allium Cepa), Ginger (Zingiber Officinale) And garlic (Allium Sativum) Against Apsergillus Flavus, Aspergillus Niger And Cladosporium Herbarum. Res, Research Journal Of Medicinal Plant, ResearchGate.

    www.researchgate.net/publication/236163001_A_comparison_of_the_antifungal_properties_of_onion_Allium_cepa_Ginger_Zingiber_officinale_and_garlic_Allium_sativum_against_Aspergillus_flavus_Aspergillus_niger_and_Cladosporium_herbarum_Res

  • Onion Juice (Allium Cepa. L) A New Topical Treatment For Alopecia, Journal Of Dermatology, ResearchGate.

    www.researchgate.net/publication/11253462_Onion_Juice_Allium_cepa_L_A_New_Topical_Treatment_for_Alopecia_Areata

  • Extracts From The history And Medical Properties Of Garlic, Pharmacognosy Reviews, US National Library Of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pmc/articles/PMC3249897/

  • Treatment Of Dandruff With 5% Tea tree Oil Shampoo, Journal Of The American Academy Of Dermatology, US National Library Of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pubmed/12451368

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