집에서 할 수있는 16 가지 효과적인 헤어 스파 트리트먼트

당신이 가장 편안하게 느끼는 집에서 자신을 치료할 시간입니다. 누군가가 자신을 애지중지한다고 언급 할 때 마음에 떠오르는 첫 번째 이미지는 스파에서의 하루 종일입니다. 그러나 약속을 잡고, 스파에 가서, 지갑에 큰 구멍을 뚫고, 다시 돌아가는 데 얼마나 많은 노력이 필요한지 아무도 이야기하지 않습니다. 스파를 집으로 가져갈 수 있다면 훨씬 쉬울 것 같지 않나요? 네 그럼요.

집에서 할 수있는 효과적인 헤어 스파 트리트먼트를 살펴보기 전에 헤어 스파 트리트먼트가 머리카락에 어떻게 도움이되는지 살펴 보겠습니다.

헤어 스파 트리트먼트 란?

헤어 스파 트리트먼트는 "모발 재생 요법"으로 설명되며, 머리카락에 영양을 공급하고 손상을 되돌리고 모발 건강을 증진시키는 성분으로 컨디셔닝하여 어떤 종류의 손상도 겪지 않은 것처럼 느껴지는 모발을 유지합니다. 많은 여성들이 머리카락을 건강하고 손상없이 유지하기 위해 또는 큰 행사 전에이 치료법을 선택합니다.

헤어 스파 트리트먼트가 머리에 좋은가요?

예, 헤어 스파 트리트먼트는 머리카락에 좋습니다. 그러나 다양한 유형의 헤어 스파 트리트먼트가 있으며 각각 다른 성분을 사용합니다. 일부는 화학 물질을 포함하고 다른 일부는 순전히 천연입니다. 화학적 치료는 두피 나 모발에 악영향을 미칠 수 있지만 자연적인 치료법은 부작용이 없습니다. 머리카락을 건강하고 아름답게 보이게하는 16 가지 놀라운 천연 헤어 스파 트리트먼트 옵션을 살펴보세요.

집에서 헤어 스파 트리트먼트를하는 방법

1. 올리브 오일 헤어 스파 트리트먼트

올리브 오일은 훌륭한 헤어 컨디셔너입니다 (1). 머리카락을 손상으로부터 보호하면서 수분을 공급하고 머리카락을 복구하는 데 도움이됩니다. 이 트리트먼트는 모든 모발 유형에 적합합니다.

필요할 것이예요

• 올리브 오일 2-3 큰술
• 증기 용 뜨거운 끓인 물 냄비
• 수건

준비 시간

2 분

치료 시간

30 분

방법

1. 올리브 오일을 두피에 마사지하고 머리카락 끝까지 부드럽게 발라줍니다.
2. 약 10 분 동안 머리카락을 찐다. 뚜껑이있는 뜨거운 물이 담긴 냄비를 테이블 위에 올려 놓으십시오. 냄비를 구부리고 머리카락과 냄비를 수건으로 덮으십시오.
3. 뚜껑을 열고 증기가 머리카락에 가라 앉도록하십시오.
4. 10 분 후 수건을 물에 담근다. 여분의 물을 짜내고 젖은 수건으로 머리카락을 감싼다.
5. 15 분 더 기다립니다.
6. 순한 황산염이없는 샴푸로 머리를 감는다.

얼마나 자주?

일주일에 2 번.

2. 아보카도 헤어 스파 트리트먼트

아보카도는 오메가 -3 지방산과 필수 아미노산이 풍부합니다 (2). 이 아미노산은 모간을 덮고 수분과 질감을 유지하는 데 도움이됩니다 (3). 아보카도는 또한 마른 모발을 젊어지게하는 것으로 알려져 있습니다.

필요할 것이예요

• 잘 익은 아보카도 1 개
• 꿀 1 큰술
• 증기 용 뜨거운 끓인 물 냄비

준비 시간

5 분

치료 시간

30 분

방법

1. 아보카도를 껍질을 벗기고 구덩이를 제거하고 과육을 추출합니다.
2. 아보카도가 완전히 덩어리가 없을 때까지 으깬다.
3. 아보카도 마스크를 뿌리부터 머리카락 끝까지 바릅니다.
4. 약 10 분 동안 머리카락을 찐다. 뚜껑이있는 뜨거운 물이 담긴 냄비를 테이블 위에 올려 놓으십시오. 냄비를 구부리고 머리카락과 냄비를 수건으로 덮으십시오.
5. 뚜껑을 열고 증기가 머리카락에 가라 앉도록하십시오.
6. 10 분 후 스팀 치료를 중단하고 마스크를 착용 한 상태에서 추가로 20 분 동안 기다리십시오.
7. 시원하거나 미지근한 물과 무 황산염 샴푸로 씻어냅니다.

얼마나 자주?

일주일에 한 번.

3. 계란 헤어 스파 트리트먼트

계란은 단백질의 훌륭한 공급원입니다 (4). 연구에 따르면 난황은 인간의 진피 세포에서 모발 성장을 자극 할 수 있습니다 (5). 항상 기억해야 할 간단한 팁은 뜨거운 물로 달걀 마스크를 씻지 않는 것입니다. 항상 찬물로 머리를 감아 서 머리카락에 "달걀"냄새가 나지 않도록하십시오. 이 치료법은 정상적인 모발에 효과적입니다.

필요할 것이예요

• 달걀 1 개
• 코코넛 오일 2 큰술
• 증기 용 뜨거운 끓인 물 냄비
• 수건

준비 시간

2 분

치료 시간

30 분

방법

1. 부드러운 혼합물이 될 때까지 그릇에 계란과 코코넛 오일을 휘젓습니다.
2. 약 10 분 동안 머리카락을 찐다. 뚜껑이있는 뜨거운 물이 담긴 냄비를 테이블 위에 올려 놓으십시오. 냄비를 구부리고 머리카락과 냄비를 수건으로 덮으십시오.
3. 뚜껑을 열고 증기가 머리카락에 가라 앉도록하십시오.
4. 10 분 후 스팀 트리트먼트를 중단하고 계란과 코코넛 오일 마스크를 머리카락에 바릅니다.
5. Wait for about 20 minutes with the mask in your hair.
6. Wash your hair with cool water and a mild sulfate-free shampoo.

How Often?

Once a week.

4. Hair Spa Treatment With Bananas

Bananas are a rich source of potassium, natural oils, and vitamins that help improve your hair’s texture and keep it healthy (6). Bananas also contain silica, which is known to protect hair (7). This is an excellent hair treatment for dry and damaged hair.

You Will Need

• 1 ripe banana
• 2 tablespoons olive oil
• A pot of hot boiled water for steam
• Towel

Prep Time

5 minutes

Treatment Time

40 minutes

Method

1. Mash the banana in a blender until it is completely free of lumps.
2. Add olive oil to the mashed banana and set the mixture aside.
3. Steam your hair for about 10 minutes. Do this by placing a lidded pot of hot water on the table. Bend over the pot and cover your hair and the pot with a towel.
4. Remove the lid and let the steam settle in your hair.
5. After 10 minutes, stop the steam treatment and apply the banana and olive oil mask onto your hair.
6. Leave the mask on for about 30 minutes and then proceed to wash your hair with cool water and a mild, sulfate-free shampoo.

How Often?

1-2 times a week.

5. Milk And Honey Hair Spa Treatment

Honey is an excellent emollient (8). It helps bind moisture to your hair, while milk helps nourish your hair with its proteins. This treatment will leave your hair with a lustrous shine and also help improve your hair’s texture. This is ideal for normal hair.

You Will Need

• 1 cup raw milk
• 1 tablespoon raw honey
• A pot of hot boiled water for steam
• Towel

Prep Time

2 minutes

Treatment Time

25 minutes

Method

1. Mix a tablespoon of honey in a cup of milk until it dissolves. Set this mixture aside.
2. Steam your hair for about 10 minutes. Do this by placing a lidded pot of hot water on the table. Bend over the pot and cover your hair and the pot with a towel.
3. Remove the lid and let the steam settle in your hair.
4. After 10 minutes, stop the steam treatment and apply the honey-milk mixture to your hair.
5. Work the milk in from the roots of your hair to the tips until all of your hair is completely saturated in the mixture.
6. Let this soak your hair for about 15 minutes and then rinse your hair out with lukewarm water and a mild, sulfate-free shampoo.

How Often?

Once a week.

6. Coconut Cream Hair Spa Treatment

Coconut cream contains coconut oil, which is an abundant source of fatty oils, and vitamins B1, B3, B5, B6, C, and E (9). It also contains minerals, such as calcium, iron, selenium, magnesium, and phosphorus. Coconut oil is also known to penetrate the hair shaft and nourish it from within (10). It can also prevent hair damage and damage from UV rays. This treatment is excellent for dry hair.

You Will Need

• ½ cup coconut cream
• A pot of hot boiled water for steam
• Towel

Prep Time

2 minutes

Treatment Time

1 hour and 10 minutes

Method

1. Take about half a cup of coconut cream and set it aside for use.
2. Steam your hair for about 10 minutes. Do this by placing a lidded pot of hot water on the table. Bend over the pot and cover your hair and the pot with a towel.
3. Remove the lid and let the steam settle in your hair.
4. After 10 minutes, stop the steam treatment and apply the coconut cream to your hair.
5. Leave the cream on for about an hour and then proceed to wash your hair with cool water and a mild sulfate-free shampoo.

How Often?

Once a week.

7. Strawberry Hair Spa Treatment

This mask is perfect for anyone who’s experiencing hair fall. Strawberries have antioxidant properties (11). These antioxidant properties reduce oxidative stress, which may cause hair fall. This treatment works well for normal hair.

You Will Need

• 1 cup chopped strawberries
• 1 egg yolk
• 2 tablespoons olive oil

Prep Time

5 minutes

Treatment Time

25 minutes

Method

1. Blend the ingredients together until you get a smooth paste. Set this aside.
2. Steam your hair for about 10 minutes. Do this by placing a lidded pot of hot water on the table. Bend over the pot and cover your hair and the pot with a towel.
3. Remove the lid and let the steam settle in your hair.
4. After 10 minutes, stop the steam treatment and apply the strawberry mask to your hair.
5. Once your hair is fully covered in the mask, leave it on for about 15 minutes.
6. Wash the mask off with cool water and a mild, sulfate-free shampoo.

How Often?

Once a week.

8. Honey Hair Spa Treatment

Honey is an excellent emollient (8). It helps bind moisture to your hair shafts. This treatment will leave your hair feeling extremely manageable while adding shine. Research shows that honey can help reduce severe dandruff and chronic seborrheic dermatitis (12).

You Will Need

• ¼ cup honey
• Towel

Prep Time

2 minutes

Treatment Time

20 minutes

Method

1. Wash your hair with warm water and a mild sulfate-free shampoo.
2. Squeeze the excess water out of your hair using a towel.
3. Take a quarter cup of honey and start working it into your damp hair.
4. Once your hair is completely covered in honey, wait for about 15 minutes.
5. Proceed to rinse your hair with cool water and a mild sulfate-free shampoo.

How Often?

Once every two weeks.

9. Apple Cider Vinegar Hair Treatment

Apple cider vinegar helps reduce dandruff (1). It can soothe an irritated scalp, helps balance your scalp’s pH levels, and seal your hair’s cuticles, leaving you with healthy, silky, and shiny hair. This is an excellent treatment for all hair types.

You Will Need

• 2 tablespoons apple cider vinegar
• 1 cup water
• Spray bottle
• Towel

Prep Time

2 minutes

Treatment Time

5 minutes

Method

1. Wash your hair with lukewarm water and a mild sulfate-free shampoo. Follow up with conditioner.
2. Once you are done washing your hair, squeeze the excess water out of your hair with a towel.
3. In a spray bottle, dilute two tablespoons of apple cider vinegar with a cup of water.
4. Spray this mixture on your hair until it is completely saturated.
5. Wait with the diluted apple cider vinegar in your hair for about 5 minutes.
6. Rinse the apple cider vinegar out with cool water and let your hair air-dry.

How Often?

Once every two weeks.

10. Beer Hair Treatment

Anecdotal evidence suggests that beer helps impart shine and volume to hair. Many also claim that beer can be used to condition hair.

You Will Need

1 pint of flat beer

Prep Time

Overnight

Treatment Time

5 minutes

Method

1. Open a pint of beer and leave it overnight so that it goes flat.
2. Wash your hair in the morning with a mild sulfate-free shampoo.
3. Instead of conditioner, pour the flat beer through your hair and massage for a couple of minutes.
4. Rinse with cool water.
5. Let your hair air-dry.

How Often?

Once every two weeks.

11. Cucumber Hair Spa Treatment

Cucumbers can help promote hair growth (13). They also soothe the scalp and relieve itching and irritation. This treatment works well for all hair types.

You Will Need

• ½ cucumber
• 2 tablespoons olive oil
• A pot of hot boiled water for steam
• Towel

Prep Time

5 minutes

Treatment Time

25 minutes

Method

1. Chop the cucumber into small pieces and blend with the olive oil to get a fine paste. Set this aside.
2. Steam your hair for about 10 minutes. Do this by placing a lidded pot of hot water on the table. Bend over the pot and cover your hair and the pot with a towel.
3. Remove the lid and let the steam settle in your hair.
4. After 10 minutes, stop the steam treatment and apply the cucumber mask to your hair.
5. Once your hair is fully covered in the mask, leave it on for about 15 minutes.
6. After 15 minutes, wash your hair with cool water and a mild sulfate-free shampoo.

How Often?

Once a week.

12. Egg And Olive Oil Hair Spa Treatment For Dry Hair

While the egg nourishes your hair, the olive oil and honey in the pack work together to condition dry hair and repair damage (1). This treatment works well for all hair types.

You Will Need

• 1 whole egg
• 2 tablespoons olive oil
• 1 teaspoon honey
• A pot of hot boiled water for steam
• Towel

Prep Time

2 minutes

Treatment Time

30 minutes

Method

1. Whisk the ingredients together until you get a well-combined mixture. Set this aside.
2. Steam your hair for about 10 minutes. Do this by placing a lidded pot of hot water on the table. Bend over the pot and cover your hair and the pot with a towel.
3. Remove the lid and let the steam settle in your hair.
4. After 10 minutes, stop the steam treatment and apply the egg and olive oil mask to your hair.
5. Leave the mixture in your hair for about 20 minutes.
6. Wash off with cool water and a mild sulfate-free shampoo.

How Often?

Once a week.

13. Henna Hair Spa Treatment For Dandruff

Apart from enhancing hair color, henna also helps balance the pH level of hair (14). It also helps prevent hair fall and keeps dandruff at bay.

You Will Need

• 2 tablespoons henna powder
• 2 teaspoons amla powder
• 2 teaspoons shikakai powder
• 2 teaspoons reetha powder
• A pot of hot boiled water for steam
• Towel

Prep Time

2 minutes

Treatment Time

1 hour and 10 minutes

Method

1. Combine the ingredients in a bowl and set the mixture aside.
2. Steam your hair for about 10 minutes. Do this by placing a lidded pot of hot water on the table. Bend over the pot and cover your hair and the pot with a towel.
3. Remove the lid and let the steam settle in your hair.
4. After 10 minutes, stop the steam treatment and apply the henna mask to your hair.
5. Leave it on for about an hour and then wash your hair with cool water and a mild sulfate-free shampoo.

How Often?

Once every two weeks.

14. Aloe Vera Hair Spa Treatment For Oily Hair

Aloe vera helps reduce dandruff (15). Use it continuously to stimulate hair growth. Lemon helps cleanse the scalp.

You Will Need

• ¼ cup fresh aloe vera gel
• 1 teaspoon lemon juice
• A pot of hot boiled water for steam
• Towel

Prep Time

2 minutes

Treatment Time

30 minutes

Method

1. Combine the ingredients until you get a smooth paste. Set this aside.
2. Steam your hair for about 10 minutes. Do this by placing a lidded pot of hot water on the table. Bend over the pot and cover your hair and the pot with a towel.
3. Remove the lid and let the steam settle in your hair.
4. After 10 minutes, stop the steam treatment and apply the aloe vera mask to your hair.
5. Leave the mask on for about 15-20 minutes.
6. Wash your hair with cool water and a mild sulfate-free shampoo.

How Often?

Once a week.

15. Avocado And Curd Hair Spa Treatment For Damaged Hair

Avocado helps rejuvenate dry hair and makes it shiny. Curd conditions hair and helps eliminate dandruff (16).

You Will Need

• 1 ripe avocado
• 2 tablespoons curd
• A pot of hot boiled water for steam
• Towel

Prep Time

5 minutes

Treatment Time

40 minutes

Method

1. Pit and mash the avocado until it is completely free of lumps and add the curd to it. Mix well and set aside.
2. Steam your hair for about 10 minutes. Do this by placing a lidded pot of hot water on the table. Bend over the pot and cover your hair and the pot with a towel.
3. Remove the lid and let the steam settle in your hair.
4. After 10 minutes, stop the steam treatment and apply the avocado mask to your hair.
5. Leave the mask on for about 30 minutes and then proceed to wash your hair with cool water and a mild sulfate-free shampoo.

How Often?

Once a week.

16. Fenugreek Hair Spa Treatment For Dull Hair

Fenugreek can stimulate hair growth (17). It also nourishes hair (18). Honey and curd can condition your hair and eliminate dandruff. This hair mask helps add volume, prevent dandruff, calm excessive oil production, and leave your hair feeling silky and shiny.

You Will Need

• 1 teaspoon honey
• 1 tablespoon soaked fenugreek seeds
• 3 tablespoons curd
• A pot of hot boiled water for steam
• Towel

Prep Time

Overnight + 5 minutes

Treatment Time

40 minutes

Method

1. Soak fenugreek seeds in water and leave it overnight.
2. In the morning, grind the fenugreek seeds to a fine paste and add the curd and honey to it. Mix well and set aside.
3. Steam your hair for about 10 minutes. Do this by placing a lidded pot of hot water on the table. Bend over the pot and cover your hair and the pot with a towel.
4. Remove the lid and let the steam settle in your hair.
5. After 10 minutes, stop the steam treatment and apply the fenugreek mask to your hair.
6. Leave the mask on for about 30 minutes.
7. Proceed to wash your hair with cool water and a mild sulfate-free shampoo.

How Often?

Once a week.

Discussed below are the benefits of a hair spa treatment.

Benefits Of A Hair Spa Treatment

1. Deep Conditioning

Hair spa treatments can be extremely conditioning, depending on what ingredients you use. They help make your follicles stronger while deeply nourishing the roots of your hair, ensuring healthy hair growth. They help hydrate your scalp and hair shaft, preventing dryness. They also help remove residual dirt and build-up, making your hair smoother and lustrous.

2. Eliminates Dandruff

Using ingredients like henna and lemon in your hair spa treatment can help in getting rid of dandruff. These ingredients help unclog your pores while also nourishing your scalp and hair.

3. Gives You Thick And Healthy Hair

Hair spa treatments help rejuvenate your hair, giving you a clean slate to work with. They reverse damage and help your hair grow at an optimum pace. This helps thicken your hair and keep it healthy.

4. Prevents Scalp Aging

Finding grays and experiencing hair loss are inevitable and come with age. However, the pollution and stress of our daily lives can speed up these processes and age your scalp prematurely. Hair spa treatments help counter this by providing your hair and scalp with the nutrition they need to stay youthful and healthy.

5. Provides Relief From Mental Stress

The first thing that comes to mind when you hear the word spa is a relaxing portrait of some much-needed self-care. Hair spa treatments help you unwind and boost your self-esteem because of the extra attention that you are paying to yourself. This goes a long way when it comes to countering stress.

6. Prevents Dull And Frizzy Hair

Healthy hair shines with life, and hair spa treatments are one of the best ways to achieve healthy hair. They help control frizz and make your hair super manageable.

7. Maintains Scalp Health

Your scalp needs to stay nourished to remain healthy. Hair spa treatments provide your scalp with the right nourishment, allowing your follicles to produce healthy hair.

8. Normalizes Oil Secretion

Pollution and the use of products can mess with the oil balance of your scalp. Hair spa treatments help soothe your sebaceous glands, helping them produce the right amounts of oil to keep your hair nourished and protected.

9. Removes Impurities

The constant contact your hair has with pollution and hair products causes impurities to settle in your follicles and hair cuticles. Hair spas help remove these impurities so that your hair is more receptive to nutritive treatments.

10. Nourishes Hair

헤어 스파 트리트먼트는 한편으로는 머리카락을 컨디셔닝하는 데 도움이되지만 다른 한편으로는 영양을 공급하는데도 도움이됩니다. 모발을 건강하게 유지하기 위해 올바른 영양소를 섭취하는 것이 가장 중요하지만, 헤어 스파 트리트먼트는 윤기있는 광택으로 그 건강을 반영하는 데 필요한 모발에 활력을줍니다.

이 헤어 스파 트리트먼트를 통해 집에서 편안하게 자신과 머리카락을 치료할 수 있습니다. 좋은 모발 관리 루틴과 약간의 추가 시간 만 있으면 잠금 장치가 최상의 상태로 보이게됩니다.

18 개의 출처

Stylecraze는 엄격한 소싱 지침을 가지고 있으며 동료 검토 연구, 학술 연구 기관 및 의학 협회에 의존합니다. 우리는 3 차 참조를 사용하지 않습니다. 당사의 편집 정책을 읽으면 콘텐츠가 정확하고 최신인지 확인하는 방법에 대해 자세히 알아볼 수 있습니다.

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