차례:
- 목차
- 겨드랑이 냄새의 원인은 무엇입니까?
- 겨드랑이 냄새에 대한 14 가지 가정 요법
- 1. 애플 사이다 식초
- 필요할 것이예요
- 해야 할 일
- 얼마나 자주해야 하는가
- 2. 요오드
- 필요할 것이예요
- 해야 할 일
- 얼마나 자주해야 하는가
- 3. 에센셜 오일
- ㅏ. 라벤더 에센셜 오일
- 필요할 것이예요
- 해야 할 일
- How Often You Should Do This
- b. Tea Tree Oil
- You Will Need
- What You Have To Do
- How Often You Should Do This
- 4. Witch Hazel
- You Will Need
- What You Have To Do
- How Often You Should Do This
- 5. Baking Soda
- You Will Need
- What You Have To Do
- How Often You Should Do This
- 6. Lemon Juice
- You Will Need
- What You Have To Do
- How Often You Should Do This
- 7. Hydrogen Peroxide
- You Will Need
- What You Have To Do
- How Often You Should Do This
- 8. Coconut Oil
- You Will Need
- What You Have To Do
- How Often You Should Do This
- 9. Garlic
- You Will Need
- What You Have To Do
- How Often You Should Do This
- 10. Aloe Vera
- You Will Need
- What You Have To Do
- How Often You Should Do This
- 11. Boric Acid
- You Will Need
- What You Have To Do
- How Often You Should Do This
- 12. Castor Oil
- You Will Need
- What You Have To Do
- How Often You Should Do This
- 13. Epsom Salt
- You Will Need
- What You Have To Do
- How Often You Should Do This
- 14. Potato
- You Will Need
- What You Have To Do
- How Often You Should Do This
- How To Stop Smelling Bad
- When To See A Doctor
- Expert’s Answers For Readers’ Questions
- 26 sources
땀으로 얼룩진상의와 겨드랑이에서 나오는 매운 냄새는 대부분의 사람들에게 매우 흔한 일 임에도 불구하고 당신을 의식하게 만들 수 있습니다. 어떤 사람들은 체취가 사람마다 다를 수 있기 때문에 다른 사람보다 자연스럽게 땀을 더 많이 흘립니다. 그리고 때로는 아무리 샤워를해도 쓸데없는 것처럼 보입니다.
데오도란트를 사용하면 하루 종일 냄새가 덜 나고 악취가 많이 나지만 영구적 인 해결책은 아닙니다. 화학 기반 탈취제가 아닌 천연 대안을 찾고 있고 장기적인 결과를 얻고 싶다면이 기사가 필요합니다. 겨드랑이 냄새를 최소화하기 위해 아래의 치료법을 따를 수 있습니다.
목차
겨드랑이 냄새의 원인은 무엇입니까?
겨드랑이 냄새에 대한 14 가지 가정 요법
나쁜 냄새를 멈추는 방법
겨드랑이 냄새의 원인은 무엇입니까?
체취와 같은 겨드랑이 냄새는 주로 아포크린 땀샘과 관련이 있습니다.
이 땀샘은 종종 생식기 부위, 젖꼭지, 겨드랑이, 가슴 및 귀에서 발견됩니다. 그들은 유방에서 우유를 분비하고 귀에서 귀지를 분비하지만 생식기 부위, 젖꼭지 및 겨드랑이에서 땀 분비를 돕습니다.
냄새를 일으키는 것은이 땀샘에서 생성되는 땀입니다. 때때로 악취가 나는이 냄새는 박테리아가 단백질이 풍부한 땀을 분해 한 결과입니다.
겨드랑이 냄새는 일반적으로 악취가 나는 체취가 발생하지 않는 어린이 에게서도 나타납니다. 그러나 그렇게 할 때 특정 요인이나 근본적인 의학적 상태로 인한 것일 수 있습니다. 어린이의 체취를 일으키는 요인은 다음과 같습니다.
- 조숙 한 사춘기
- 생선 냄새 증후군
- 합성 의류
- 더 많은 땀샘
- 양파와 같은 냄새 나는 음식으로 구성된 식단
- 당뇨병, 페닐 케톤뇨증 및 다한증과 같은 의학적 상태.
냄새 나는 겨드랑이의 원인이 무엇이든간에 아래에 설명 된 간단한 가정 요법에 따라 문제를 해결할 수 있습니다.
목차로 돌아 가기
겨드랑이 냄새에 대한 14 가지 가정 요법
- 사과 식초
- 요오드
- 정유
- 위치 하젤 또는 티 트리 오일
- 베이킹 소다
- 레몬 주스
- 과산화수소
- 코코넛 오일
- 마늘
- 알로에 베라
- 붕산
- 아주까리 기름
- 엡솜 소금
- 감자
1. 애플 사이다 식초
사과 사이다 식초에는 항균성이 있습니다 (1). 이것은 겨드랑이 부위의 환경을 중화시키고 악취를 일으키는 박테리아의 파괴를 돕습니다. 사과 사이다 식초를 규칙적으로 사용하면 박테리아 축적을 예방할 수 있습니다.
필요할 것이예요
- 사과 식초 작은 그릇
- 면봉
해야 할 일
- 작은 그릇에 사과 식초를 조금 담습니다.
- 이것에 면봉을 담그고 겨드랑이에 직접 바르십시오.
얼마나 자주해야 하는가
매일 아침 목욕 후, 매일 밤 잠자리에 들기 전에 매일 두 번하십시오.
목차로 돌아 가기
2. 요오드
요오드는 살균 및 방부 특성을 가지고 있습니다 (2). 겨드랑이를 살균하고 pH를 회복하는 데 도움이 될 수 있습니다. 이 치료법은 시간이 지남에 따라 악취가 나는 겨드랑이를 제거하는 데 도움이 될 수 있습니다.
필요할 것이예요
- 요오드 몇 방울
- 부드러운 브러시
해야 할 일
- 요오드 몇 방울을 두 겨드랑이에 바르십시오.
- 부드러운 솔로 겨드랑이를 부드럽게 문지릅니다.
- 문지른 후 약 3 분 동안 그대로 둔 다음 샤워를 계속한다.
얼마나 자주해야 하는가
매일 한 번 수행하십시오.
목차로 돌아 가기
3. 에센셜 오일
ㅏ. 라벤더 에센셜 오일
라벤더 오일은 다양한 피부 및 건강 문제를 치료하는 데 사용됩니다. 그것의 기분 좋은 향은 냄새를 가려주는 데 도움이되며 항균성은 겨드랑이에있는 박테리아를 죽입니다 (3), (4).
필요할 것이예요
- 라벤더 에센셜 오일 4-5 방울
- 물 1 잔
해야 할 일
- Add a few drops of lavender essential oil to a glass of water.
- Pour this into a spray bottle and spray directly on your underarms.
- Alternatively, you can also mix lavender oil with any carrier oil and apply it to your underarms.
How Often You Should Do This
Do this twice daily.
b. Tea Tree Oil
Tea tree oil is one of the best remedies to combat underarm odor. It has astringent and antimicrobial properties (5), (6). It can help minimize the pores in your underarms and fight the odor-causing bacteria in the area.
Caution: Tea tree oil is extremely potent and can cause skin redness and irritation. Do a patch test before using this remedy.
You Will Need
- 2 drops of tea tree oil
- 2 tablespoons of water
- Cotton pads
What You Have To Do
- Add two drops of tea tree oil to two tablespoons of water.
- Using a cotton pad, apply this mixture to both your underarms.
- You can also add a few drops of tea tree oil to a bottle of water and use it as a spray.
How Often You Should Do This
Do this twice daily for effective results.
Back To TOC
4. Witch Hazel
Witch hazel is another great remedy that works as a natural antiperspirant. It has astringent and antibacterial properties (7). It can help lower the pH of your skin, thereby killing the odor-causing bacteria and combating underarm odor.
You Will Need
- A few drops of witch hazel
- Cotton balls
What You Have To Do
- Take a few drops of witch hazel on a cotton ball and apply it directly to your underarms.
- Alternatively, you can mix a few drops of witch hazel in water and use it as a natural antiperspirant.
How Often You Should Do This
Do this every morning and evening.
Back To TOC
5. Baking Soda
Baking soda can help in keeping your underarms dry and sweat-free. Its antibacterial properties can help fight the bacteria that cause the foul smell (8), (9).
You Will Need
- 1 tablespoon of baking soda
- 1 tablespoon of lemon juice
What You Have To Do
- Mix baking soda and lemon juice in equal quantities.
- Apply it directly to your underarms and leave it on for about 2 to 3 minutes.
- Take a shower.
How Often You Should Do This
Do this once daily for a few weeks.
Back To TOC
6. Lemon Juice
Lemons are highly acidic and possess bactericidal properties (10), (11). This can help reduce the pH of your skin and also makes it uninhabitable for the odor-causing bacteria.
You Will Need
1/2 lemon
What You Have To Do
- Take half a lemon and rub it directly on your underarms.
- Leave the juice on until it dries and then wash it off with water.
- If you have sensitive skin, you can mix the juice of half a lemon with half a cup of water and apply the mixture to your underarms using a cotton ball.
How Often You Should Do This
Do this once daily.
Back To TOC
7. Hydrogen Peroxide
Hydrogen peroxide is widely used for its antiseptic properties (12). It can kill the bacteria that are causing your underarms to stink.
You Will Need
- 1 teaspoon of 3% hydrogen peroxide
- 1 cup of water
- Cotton pads
What You Have To Do
- Take a teaspoon of 3% hydrogen peroxide and add it to a cup of water.
- Soak a cotton pad in this solution and wipe your underarms with it.
How Often You Should Do This
You can do this whenever you sweat profusely.
Back To TOC
8. Coconut Oil
Coconut oil contains medium-chain fatty acids, which are powerful antimicrobial agents (13), (14). It can keep the odor-causing bacteria at bay and restore the pH of your skin.
You Will Need
Coconut oil (as required)
What You Have To Do
- Take some coconut oil on your fingers and apply it directly to your underarms.
- Leave it on until it is absorbed.
How Often You Should Do This
Do this 1 to 2 times daily, preferably just after taking a bath.
Back To TOC
9. Garlic
As surprising as it may sound, garlic consumption may reduce body odor (15). This could probably be due to its excellent antimicrobial and antioxidant properties.
You Will Need
Garlic (as required)
What You Have To Do
- Chew on some garlic cloves every day.
- If the strong flavor bothers you, just add some minced garlic to your daily diet.
- You may also consider taking garlic supplements after consulting your doctor.
How Often You Should Do This
Do this daily.
Back To TOC
10. Aloe Vera
Aloe vera is a rich source of antioxidants and has antibacterial properties (16). This makes it one of the best remedies for eliminating underarm odor. While aloe vera juice can help detox your body and reduce the foul-smelling odor, its topical application can eliminate the bacteria responsible for causing smelly underarms (17).
You Will Need
Aloe vera gel (as required)
What You Have To Do
- Take a little aloe vera gel on your fingers and apply it directly to your underarms.
- Leave it on overnight and wash it off the next morning.
- You can also drink about one-fourth cup of aloe vera juice daily.
How Often You Should Do This
Do this once daily.
Back To TOC
11. Boric Acid
Boric acid is acidic and bacteriostatic (18), (19). It can reduce the pH of your skin, thus making the survival of bacteria difficult. This can prove to be quite helpful in getting rid of foul-smelling underarms.
You Will Need
Boric acid (as required)
What You Have To Do
Take a little boric acid and dust it on your underarms daily.
How Often You Should Do This
You can do this 1 to 2 times a day, preferably after a shower.
Back To TOC
12. Castor Oil
Castor oil is derived from the castor plant and is used for its wide range of benefits. One of its surprising benefits is its ability to reduce foul-smelling odor. The credit for this could be given to the antibacterial properties it possesses (20). This can keep the odor-causing bacteria at bay.
You Will Need
Castor oil
What You Have To Do
- Take some castor oil and apply it to both the underarms.
- Leave it on overnight and wash it off the next morning.
How Often You Should Do This
Do this daily.
Back To TOC
13. Epsom Salt
Epsom salt usually promotes perspiration to help your body release any toxins that could be responsible for causing foul body odor (21). It also helps eliminate odor (22).
You Will Need
- 1 cup of Epsom salt
- Bathwater
What You Have To Do
- Add a cup of Epsom salt to your bathwater.
- Soak in the water for 15 to 20 minutes.
How Often You Should Do This
You can do this every alternate day.
Back To TOC
14. Potato
Potatoes can help control perspiration and also kill the bacteria present in your underarms by lowering the pH of your skin. This is because potatoes are slightly acidic and possess antimicrobial properties (23), (24).
You Will Need
1 potato
What You Have To Do
- Take a potato and cut it into thin slices.
- Rub a slice directly on your underarms and allow it to dry.
- Apply your deodorant over it.
How Often You Should Do This
You can do this 1 to 2 times daily.
Back To TOC
How To Stop Smelling Bad
- Shower at least once daily.
- Use a good antibacterial soap.
- Use freshly laundered towels after each bath.
- Use a good deodorant or antiperspirant.
- Opt for natural clothing made of wool or cotton.
- Wear loose-fitted and moisture-wicking clothes.
- Keep your underarm hair trimmed. This can significantly reduce armpit smell (25).
- Stay away from smelly foods like curries and onions.
- Consume more fruits, vegetables, chicken, and fish.
- Drink lots of water.
Back To TOC
When To See A Doctor
Despite using multiple treatments, remedies, and tips, if the underarm odor persists, seek medical help. Consult a healthcare provider to know the underlying cause of the condition.
These remedies and tips can go a long way in helping you get rid of foul-smelling underarms for good. If your problem persists, it is important to get a thorough medical check-up done to diagnose the condition causing the problem.
Expert’s Answers For Readers’ Questions
What does it mean when your body odor changes?
If your odor smells different, it could hint at an underlying medical condition. A sweet-smelling odor could be a sign of diabetes due to high levels of ketones in your blood, while a bleach-like smell could be an indication of liver or kidney disease.
Which soap works best for underarm odor?
You can use any skin-friendly antibacterial or deodorant soap to get rid of underarm odor. The deodorant products that have citrus extracts can help reduce the armpit smell effectively.
What diseases can cause bad body odor?
Medical conditions that are known to cause bad body odor are:
• Diabetes
• Thyroid problems
• Kidney or liver dysfunction
• Genetic disorders like trimethylaminuria (26)
Does dry skin affect your odor?
Dry skin rarely causes body odor. In fact, when your skin is dry, it becomes harder for the bacteria that are living on your skin to break down your sweat into acids.
Is armpit odor sexually attractive?
Yes, certain body odors are indeed connected to sexual attraction. Humans subconsciously choose a potential mate based on body odor.
26 sources
Stylecraze는 엄격한 소싱 지침을 가지고 있으며 동료 검토 연구, 학술 연구 기관 및 의학 협회에 의존합니다. 우리는 3 차 참조를 사용하지 않습니다. 당사의 편집 정책을 읽으면 콘텐츠가 정확하고 최신인지 확인하는 방법에 대해 자세히 알아볼 수 있습니다.- 식초: 약용 및 항 혈당 효과, Medscape General Medicine, 미국 국립 의학 도서관, 국립 보건원.
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- 방부제 및 소독제: 활동, 작용 및 저항, 임상 미생물학 리뷰, 미국 국립 의학 도서관, 국립 보건원.
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- Phytochemical, antimicrobial, and antioxidant activities of different citrus juice concentrates, Food Science & Nutrition, US National Library of Medicine, National Institutes of Health.
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- Antimicrobial activity of potato aspartic proteases (StAPs) involves membrane permeabilization, Microbiology, US National Library of Medicine, National Institutes of Health.
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